Zutaten für Hoisin Noodles With Beef And Broccoli
- 1 lb fresh broccoli florets
- 1 (8 ounce) package soba noodles
- 1 1/4 lbs flank steak
- 1/2 cup hoisin sauce
- 2 tablespoons fresh lime juice
- 1 tablespoon chili-garlic paste
- 1 1/2 teaspoons cornstarch
- 1 medium red bell pepper, chopped
- 1 medium red onion, chopped
- 1 tablespoon fresh ginger, grated or minced
- nonstick spray
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Zubereitung von Hoisin Noodles With Beef And Broccoli
- Bring a large pot of water to a boil
- Add the broccoli and cook until crisp-tender, 2 minutes
- Remove with a slotted spoon to a plate
- Return the water to a boil and cook the noodles according to package directions
- Meanwhile, cut the steak in half lengthwise
- Cut crosswise into 1 / 4 inch slices
- Mix the hoisin sauce, lime juice, chili-garlic paste, and cornstarch in a small bowl until smooth
- Spray a large non-stick skillet with nonstick spray and set over a medium-high heat
- Add one-third of the beef and cook, stirring constantly, just until browned, 1-2 minutes
- Transfer to a plate and repeat with the remaining beef
- Add the bell pepper and onion to the skillet
- Reduce the heat and cook, stirring constantly, until crisp-tender, 5 minutes
- Add the ginger and cook, stirring constantly, until fragrant, 1 minute
- Add the hoisin sauce mixture and cook, stirring frequently, until the sauce simmers, 1 minute
- Add the beef and broccoli, cook, stirring frequently until heated through, 2 minutes
- Drain the noodles
- Rinse under cold water until cool and drain
- Transfer 1 1 / 2 cups of the beef mixture and 2 cups of the noodles into separate containers and let cool
- Cover and refrigerate up to 3 days for later use
- Add the remaining 2 cups of noodles to the skillet and cook until heated through, 1 minute
Nutrition Information (Approximate per serving)
Sodium
29 g
Sugar
24g
Fat
9g
Carbs
19g
