Individual Dilled Salmon Pizzas Rezept

Quick & easy weeknight meal! These delightful Individual Dilled Salmon Pizzas are a fun and healthy twist on pizza night. Made with flaky salmon (fresh or canned!), creamy dill sauce, and melty mozzarella, these mini pizzas are ready in under 30 minutes. Perfect for kids and adults alike! Customize with your favorite toppings and whole wheat pitas for a healthier option.

Vorbereitung 15 Min.
Kochzeit 25 Min.
Kalorien 376.8 kcal
Eiweiß 37g
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Individual Dilled Salmon Pizzas 62

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Zutaten für Individual Dilled Salmon Pizzas

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Zubereitung von Individual Dilled Salmon Pizzas

  1. Preheat oven to 400°F (200°C).
  2. Prepare salmon: Cook 4 oz salmon fillet per pizza your favorite way (broiling, pan-frying, poaching, or grilling). Season with salt and pepper to taste. If pan-frying, heat 1 tsp olive oil in a pan and cook until lightly browned and cooked through (about 3-4 minutes per side).
  3. Once cooked, break salmon into bite-sized pieces.
  4. In a medium bowl, whisk together 1/4 cup sour cream, 1 tbsp lemon juice, 2 tbsp chopped green onions, and 1 tbsp fresh dill.
  5. Spread 1/4 of the dill sauce onto each of 4 whole wheat pitas.
  6. Evenly sprinkle 1/4 cup pimentos (jarred, chopped) and the cooked salmon over each pita.
  7. Top with 1 tbsp grated Parmesan cheese (optional) and 1/4 cup shredded mozzarella cheese.
  8. Place pitas directly on the oven rack for even cooking.
  9. Bake for 10-12 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
  10. Let cool for 5 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

5g

Fat

47g

Carbs

12g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Individual Dilled Salmon Pizzas?

Individual Dilled Salmon Pizzas dauert insgesamt etwa 40 Minuten – ungefähr 15 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Individual Dilled Salmon Pizzas?

Individual Dilled Salmon Pizzas hat etwa 376.8 Kalorien pro Portion, mit ungefähr 37 g Eiweiß, 12 g Kohlenhydraten und 26 g Fett.

Welche Zutaten brauche ich für Individual Dilled Salmon Pizzas?

Die wichtigsten Zutaten für Individual Dilled Salmon Pizzas sind Salmon Fillets, Olive Oil, Salt And Pepper, Sour Cream, Fresh Lemon Juice, Green Onions. Die vollständige Liste mit Mengenangaben findest du oben.

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