Ingredientes para Individual Dilled Salmon Pizzas
- 16 oz salmon fillets (fresh or canned)
- Olive Oil
- Salt and pepper to taste
- 1 cup sour cream
- Fresh Lemon Juice
- Green Onions
- Fresh Dill
- Pita Bread
- Pimientos
- Fresh Parmesan Cheese
- Mozzarella Cheese
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Como fazer Individual Dilled Salmon Pizzas
- Preheat oven to 400°F (200°C).
- Prepare salmon: Cook 4 oz salmon fillet per pizza your favorite way (broiling, pan-frying, poaching, or grilling). Season with salt and pepper to taste. If pan-frying, heat 1 tsp olive oil in a pan and cook until lightly browned and cooked through (about 3-4 minutes per side).
- Once cooked, break salmon into bite-sized pieces.
- In a medium bowl, whisk together 1/4 cup sour cream, 1 tbsp lemon juice, 2 tbsp chopped green onions, and 1 tbsp fresh dill.
- Spread 1/4 of the dill sauce onto each of 4 whole wheat pitas.
- Evenly sprinkle 1/4 cup pimentos (jarred, chopped) and the cooked salmon over each pita.
- Top with 1 tbsp grated Parmesan cheese (optional) and 1/4 cup shredded mozzarella cheese.
- Place pitas directly on the oven rack for even cooking.
- Bake for 10-12 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
- Let cool for 5 minutes before slicing and serving.
Nutrition Information (Approximate per serving)
Sodium
22 g
Sugar
5g
Fat
47g
Carbs
12g
