Individual Dilled Salmon Pizzas Recipe

Quick & easy weeknight meal! These delightful Individual Dilled Salmon Pizzas are a fun and healthy twist on pizza night. Made with flaky salmon (fresh or canned!), creamy dill sauce, and melty mozzarella, these mini pizzas are ready in under 30 minutes. Perfect for kids and adults alike! Customize with your favorite toppings and whole wheat pitas for a healthier option.

Prep Time 15 mins
Cook Time 25 mins
Calories 376.8 kcal
Protein 37g
Rating 5.0 (3 Reviews)
Individual Dilled Salmon Pizzas 34

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Individual Dilled Salmon Pizzas

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How to Make Individual Dilled Salmon Pizzas

  1. Preheat oven to 400°F (200°C).
  2. Prepare salmon: Cook 4 oz salmon fillet per pizza your favorite way (broiling, pan-frying, poaching, or grilling). Season with salt and pepper to taste. If pan-frying, heat 1 tsp olive oil in a pan and cook until lightly browned and cooked through (about 3-4 minutes per side).
  3. Once cooked, break salmon into bite-sized pieces.
  4. In a medium bowl, whisk together 1/4 cup sour cream, 1 tbsp lemon juice, 2 tbsp chopped green onions, and 1 tbsp fresh dill.
  5. Spread 1/4 of the dill sauce onto each of 4 whole wheat pitas.
  6. Evenly sprinkle 1/4 cup pimentos (jarred, chopped) and the cooked salmon over each pita.
  7. Top with 1 tbsp grated Parmesan cheese (optional) and 1/4 cup shredded mozzarella cheese.
  8. Place pitas directly on the oven rack for even cooking.
  9. Bake for 10-12 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
  10. Let cool for 5 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

5g

Fat

47g

Carbs

12g