Individual Dilled Salmon Pizzas Recette

Quick & easy weeknight meal! These delightful Individual Dilled Salmon Pizzas are a fun and healthy twist on pizza night. Made with flaky salmon (fresh or canned!), creamy dill sauce, and melty mozzarella, these mini pizzas are ready in under 30 minutes. Perfect for kids and adults alike! Customize with your favorite toppings and whole wheat pitas for a healthier option.

Préparation 15 min

Cuisson 25 min

Calories 376.8 kcal

Protéines 37g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Individual Dilled Salmon Pizzas

16 oz salmon fillets (fresh or canned)
Olive Oil
Salt and pepper to taste
1 cup sour cream
Fresh Lemon Juice
Green Onions
Fresh Dill
Pita Bread
Pimientos
Fresh Parmesan Cheese
Mozzarella Cheese

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Comment préparer Individual Dilled Salmon Pizzas

Preheat oven to 400°F (200°C).
Prepare salmon: Cook 4 oz salmon fillet per pizza your favorite way (broiling, pan-frying, poaching, or grilling). Season with salt and pepper to taste. If pan-frying, heat 1 tsp olive oil in a pan and cook until lightly browned and cooked through (about 3-4 minutes per side).
Once cooked, break salmon into bite-sized pieces.
In a medium bowl, whisk together 1/4 cup sour cream, 1 tbsp lemon juice, 2 tbsp chopped green onions, and 1 tbsp fresh dill.
Spread 1/4 of the dill sauce onto each of 4 whole wheat pitas.
Evenly sprinkle 1/4 cup pimentos (jarred, chopped) and the cooked salmon over each pita.
Top with 1 tbsp grated Parmesan cheese (optional) and 1/4 cup shredded mozzarella cheese.
Place pitas directly on the oven rack for even cooking.
Bake for 10-12 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
Let cool for 5 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

Fat

47g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Seafood Salmon Recipes Italian American Healthy Summer Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Lunch Main Dish Seafood Pizza Salmon Fish Dietary Saltwater Fish

Questions fréquentes

Combien de temps faut-il pour préparer Individual Dilled Salmon Pizzas ?

Individual Dilled Salmon Pizzas prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Individual Dilled Salmon Pizzas ?

Individual Dilled Salmon Pizzas contient environ 376.8 calories par portion, avec environ 37 g de protéines, 12 g de glucides et 26 g de lipides.

De quels ingrédients ai-je besoin pour Individual Dilled Salmon Pizzas ?

Les principaux ingrédients de Individual Dilled Salmon Pizzas sont Salmon Fillets, Olive Oil, Salt And Pepper, Sour Cream, Fresh Lemon Juice, Green Onions. Consultez la liste complète avec les quantités ci-dessus.