Zutaten für Joev's Multi Grain Honey Whole Wheat Sandwich Thins
- 1 cup milk
- 4 tablespoons (1/2 stick) butter
- 2 tablespoons honey
- Water
- Seven Grain Cereal
- Bread Flour
- Whole Wheat Flour
- Salt
- Instant Yeast
- Cornmeal, for dusting
- Oatmeal
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Zubereitung von Joev's Multi Grain Honey Whole Wheat Sandwich Thins
- In a small saucepan, combine 1 cup milk, 4 tablespoons (1/2 stick) butter, and 2 tablespoons honey.
- Add 8 oz (1 cup) water.
- Heat over low heat, stirring until butter melts and honey dissolves completely.
- Remove from heat and cool to lukewarm.
- In a separate bowl, combine 1/2 cup multigrain cereal and 1/2 oz (1 tablespoon) of the warm water mixture. Mix well and set aside to cool.
- Once cooled, add the cereal mixture to the lukewarm milk, butter, and honey mixture from step 4.
- In a large mixer bowl, thoroughly combine 2 cups all-purpose flour, 1 cup whole wheat flour, 2 teaspoons baking powder, 1 teaspoon salt, and 1/2 teaspoon baking soda.
- Add the wet ingredients (from steps 1-6) to the dry ingredients.
- Using a dough hook, mix on low speed for 6 minutes.
- If the dough is sticky, gradually add more flour, 1 tablespoon at a time, until the dough releases from the bowl.
- Remove dough, knead briefly to form a ball, then place in a lightly greased bowl, turning to coat.
- Cover and let rise in a warm, draft-free place until doubled in bulk (approximately 1 hour).
- Divide the dough into 2 oz (approximately 1/4 cup) portions. Shape into balls and let rest, covered, for 5 minutes.
- Roll each ball into a 5-inch disk, maintaining even thickness.
- Let the disks rest on a lightly floured surface for 2-3 minutes.
- Place disks onto baking sheets lined with parchment paper and lightly dusted with cornmeal.
- Dock each disk using a pizza docker or fork.
- Cover and let rise for 20-30 minutes.
- Preheat oven to 400°F (200°C).
- Brush the tops of the disks with warm milk and sprinkle with 1/4 cup rolled oats.
- Bake for 13 minutes, or until lightly golden brown.
- Immediately remove from pans and cool on wire racks.
- Once completely cool, slice each disk in half horizontally with a sharp knife.
- Store in a bread bag or freezer bag for optimal freshness. Thaw individual thins for 15 seconds in the microwave as needed.
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
8g
Fat
5g
Carbs
9g
