Say goodbye to breakfast battles! This incredibly simple milkshake is a guaranteed hit with toddlers and adults alike. Packed with fiber, calcium, protein, and potassium, it's a healthy and delicious way to start the day. Perfect for picky eaters, this recipe cleverly disguises nutritious ingredients in a creamy, sweet treat. We use apples and dates (or bananas) for natural sweetness, skipping the refined sugars. A complete and balanced breakfast, even for those who'd rather skip the bran cereal!
Missing an ingredient for this Kids Pleaser Milkshake? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Zubereitung von Kids Pleaser Milkshake
Add 1 frozen banana (or ½ cup chopped apple and 1-2 Medjool dates), 1 cup milk (dairy or non-dairy), ½ cup plain yogurt (Greek or regular), 1 tablespoon chia seeds, and a pinch of cinnamon to a blender.
Blend until completely smooth and creamy, adding more milk if needed to reach desired consistency.
Pour into a glass and enjoy immediately!
Nutrition Information(Approximate per serving)
Sodium
7 g
Sugar
57g
Fat
28g
Carbs
16g
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Wie lange dauert die Zubereitung von Kids Pleaser Milkshake?
Kids Pleaser Milkshake dauert insgesamt etwa 13 Minuten – ungefähr 5 Minuten Vorbereitung und 8 Minuten Kochzeit.
Wie viele Kalorien hat Kids Pleaser Milkshake?
Kids Pleaser Milkshake hat etwa 290.7 Kalorien pro Portion, mit ungefähr 20 g Eiweiß, 16 g Kohlenhydraten und 14 g Fett.
Welche Zutaten brauche ich für Kids Pleaser Milkshake?
Die wichtigsten Zutaten für Kids Pleaser Milkshake sind Milk, Banana, Fiber One Cereal, Slivered Almonds. Die vollständige Liste mit Mengenangaben findest du oben.
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