Say goodbye to breakfast battles! This incredibly simple milkshake is a guaranteed hit with toddlers and adults alike. Packed with fiber, calcium, protein, and potassium, it's a healthy and delicious way to start the day. Perfect for picky eaters, this recipe cleverly disguises nutritious ingredients in a creamy, sweet treat. We use apples and dates (or bananas) for natural sweetness, skipping the refined sugars. A complete and balanced breakfast, even for those who'd rather skip the bran cereal!
Missing an ingredient for this Kids Pleaser Milkshake? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Como fazer Kids Pleaser Milkshake
Add 1 frozen banana (or ½ cup chopped apple and 1-2 Medjool dates), 1 cup milk (dairy or non-dairy), ½ cup plain yogurt (Greek or regular), 1 tablespoon chia seeds, and a pinch of cinnamon to a blender.
Blend until completely smooth and creamy, adding more milk if needed to reach desired consistency.
Pour into a glass and enjoy immediately!
Nutrition Information(Approximate per serving)
Sodium
7 g
Sugar
57g
Fat
28g
Carbs
16g
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