Zutaten für Leek And Spinach Tart With Rice Crust
- 1 1/2 cups cooked Long Grain Brown Rice
- Sesame Seeds
- Tahini
- Whole Wheat Flour
- Tamari
- 3 tablespoons Olive Oil
- 2 medium Leeks, white and light green parts only, sliced
- 2 Garlic Cloves, minced
- 5 ounces Baby Spinach Leaves
- Oil
- 1/2 cup Unbleached White Flour
- Low Fat Milk
- 1/4 teaspoon Fresh Ground Black Pepper, plus more to taste
- 1/4 cup grated Parmesan Cheese
- 1/2 teaspoon Salt, plus more to taste
- 4 large Eggs
- 1/2 cup Heavy Cream
- 1/4 teaspoon freshly grated Nutmeg
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Zubereitung von Leek And Spinach Tart With Rice Crust
- Preheat oven to 375°F (190°C). Grease a 9-inch tart pan with removable bottom.
- Prepare the rice crust: In a food processor, combine cooked rice, flour, parmesan cheese, olive oil, and salt. Pulse until a coarse dough forms. Press the dough firmly into the prepared tart pan, forming an even crust. Prick the bottom with a fork.
- Sauté the leeks: In a large skillet, melt butter over medium heat. Add leeks and cook until softened, about 5-7 minutes. Add garlic and cook for another minute until fragrant.
- Wilt the spinach: Add spinach to the skillet and cook until wilted, about 2-3 minutes. Season with salt and pepper to taste.
- Prepare the filling: In a bowl, whisk together eggs, cream, nutmeg, and salt. Stir in the sautéed leeks and spinach.
- Assemble the tart: Pour the leek and spinach mixture into the prepared rice crust.
- Bake: Bake for 45-50 minutes, or until the crust is golden brown and the filling is set. Let cool slightly before serving.
- Remove from the pan and serve.
Nutrition Information (Approximate per serving)
Sodium
178 g
Sugar
27g
Fat
12g
Carbs
23g
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Time To Make Course Main Ingredient Cuisine Preparation Occasion South West Pacific Healthy Savory Pies Main Dish Rice Vegetables Australian Oven Dinner Party Vegetarian Stove Top Dietary Low Cholesterol Low Saturated Fat Inexpensive Egg Free Free Of Something Low In Something Pasta Rice And Grains Onions Brunch Equipment Presentation Served Hot 4 Hours Or Less
