Leek And Spinach Tart With Rice Crust Receita

This holiday season, ditch the traditional pastry and embrace a healthier, tastier twist on the classic tart! Our Leek & Spinach Tart boasts a surprisingly delicious and nutritious rice crust, adapted from Karen Meyer's 'The Artful Vegetarian'. This recipe is perfect for your healthy holiday baking, offering a vibrant blend of leeks and spinach encased in a light and flavorful rice crust. Impress your guests with this elegant and guilt-free masterpiece!

Preparo 30 min

Cozimento 90 min

Calorias 496.3 kcal

Proteína 43g

Avaliação Seja o primeiro

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Leek And Spinach Tart With Rice Crust

1 1/2 cups cooked Long Grain Brown Rice
Sesame Seeds
Tahini
Whole Wheat Flour
Tamari
3 tablespoons Olive Oil
2 medium Leeks, white and light green parts only, sliced
2 Garlic Cloves, minced
5 ounces Baby Spinach Leaves
Oil
1/2 cup Unbleached White Flour
Low Fat Milk
1/4 teaspoon Fresh Ground Black Pepper, plus more to taste
1/4 cup grated Parmesan Cheese
1/2 teaspoon Salt, plus more to taste
4 large Eggs
1/2 cup Heavy Cream
1/4 teaspoon freshly grated Nutmeg

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Leek And Spinach Tart With Rice Crust? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Leek And Spinach Tart With Rice Crust

Preheat oven to 375°F (190°C). Grease a 9-inch tart pan with removable bottom.
Prepare the rice crust: In a food processor, combine cooked rice, flour, parmesan cheese, olive oil, and salt. Pulse until a coarse dough forms. Press the dough firmly into the prepared tart pan, forming an even crust. Prick the bottom with a fork.
Sauté the leeks: In a large skillet, melt butter over medium heat. Add leeks and cook until softened, about 5-7 minutes. Add garlic and cook for another minute until fragrant.
Wilt the spinach: Add spinach to the skillet and cook until wilted, about 2-3 minutes. Season with salt and pepper to taste.
Prepare the filling: In a bowl, whisk together eggs, cream, nutmeg, and salt. Stir in the sautéed leeks and spinach.
Assemble the tart: Pour the leek and spinach mixture into the prepared rice crust.
Bake: Bake for 45-50 minutes, or until the crust is golden brown and the filling is set. Let cool slightly before serving.
Remove from the pan and serve.

Nutrition Information (Approximate per serving)

Sodium

178 g

Sugar

27g

Fat

12g

Carbs

23g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Main Dish / Dinner Sweets & Sides Desserts Side Dishes Vegetarian Proteins European American Healthy Vegetarian Gluten Free Fall Recipes Holiday Recipes

Recipe Tags (Choose a tag and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Leek And Spinach Tart With Rice Crust?

Leek And Spinach Tart With Rice Crust leva cerca de 120 minutos do início ao fim — aproximadamente 30 minutos de preparo e 90 minutos de cozimento.

Quantas calorias tem Leek And Spinach Tart With Rice Crust?

Leek And Spinach Tart With Rice Crust tem aproximadamente 496.3 calorias por porção, com cerca de 43 g de proteína, 23 g de carboidratos e 24 g de gordura.

De quais ingredientes preciso para Leek And Spinach Tart With Rice Crust?

Os principais ingredientes de Leek And Spinach Tart With Rice Crust são Long Grain Brown Rice, Sesame Seeds, Tahini, Whole Wheat Flour, Tamari, Olive Oil. Veja a lista completa com as medidas acima.