Low Carb Hash Browns Cauliflower Recette

Skip the carbs and not the flavor! This egg-free cauliflower hash brown recipe is a delicious and satisfying low-carb breakfast or side dish. Crispy, browned cauliflower florets meet savory bacon and onions for a taste sensation that's quick, easy, and perfect for keto or low-carb diets. Inspired by Mr. Breakfast.

Préparation 5 min

Cuisson 10 min

Calories 319.2 kcal

Protéines 18g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Carb Hash Browns Cauliflower

4 cups riced cauliflower
4 slices bacon
Onions
1 tablespoon butter
Salt And Pepper

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Comment préparer Low Carb Hash Browns Cauliflower

Cook 4 slices of bacon in a large skillet over medium heat until crispy. Remove bacon with a slotted spoon and set aside, reserving 2 tablespoons of bacon grease in the skillet.
Add 1 medium chopped onion to the skillet and cook until softened, about 3-5 minutes.
Add 4 cups of riced cauliflower to the skillet. Stir to combine with the bacon grease and onions.
Cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender and starting to brown. Add 1 tablespoon of butter during cooking to help with browning and prevent sticking.
Stir in the crumbled cooked bacon. Season generously with salt and pepper to taste.
Serve immediately as a breakfast hash or alongside your favorite low-carb protein.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

23g

Fat

52g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 5 Ingredients Or Less Breakfast Lunch Easy Dietary Low Calorie Low Carb Low In Something Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Low Carb Hash Browns Cauliflower ?

Low Carb Hash Browns Cauliflower prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Low Carb Hash Browns Cauliflower ?

Low Carb Hash Browns Cauliflower contient environ 319.2 calories par portion, avec environ 18 g de protéines, 4 g de glucides et 40 g de lipides.

De quels ingrédients ai-je besoin pour Low Carb Hash Browns Cauliflower ?

Les principaux ingrédients de Low Carb Hash Browns Cauliflower sont Cauliflower, Bacon, Onions, Butter, Salt And Pepper. Consultez la liste complète avec les quantités ci-dessus.