Low Carb Hash Browns Cauliflower Receita

Skip the carbs and not the flavor! This egg-free cauliflower hash brown recipe is a delicious and satisfying low-carb breakfast or side dish. Crispy, browned cauliflower florets meet savory bacon and onions for a taste sensation that's quick, easy, and perfect for keto or low-carb diets. Inspired by Mr. Breakfast.

Preparo 5 min

Cozimento 10 min

Calorias 319.2 kcal

Proteína 18g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Carb Hash Browns Cauliflower

4 cups riced cauliflower
4 slices bacon
Onions
1 tablespoon butter
Salt And Pepper

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Como fazer Low Carb Hash Browns Cauliflower

Cook 4 slices of bacon in a large skillet over medium heat until crispy. Remove bacon with a slotted spoon and set aside, reserving 2 tablespoons of bacon grease in the skillet.
Add 1 medium chopped onion to the skillet and cook until softened, about 3-5 minutes.
Add 4 cups of riced cauliflower to the skillet. Stir to combine with the bacon grease and onions.
Cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender and starting to brown. Add 1 tablespoon of butter during cooking to help with browning and prevent sticking.
Stir in the crumbled cooked bacon. Season generously with salt and pepper to taste.
Serve immediately as a breakfast hash or alongside your favorite low-carb protein.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

23g

Fat

52g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 5 Ingredients Or Less Breakfast Lunch Easy Dietary Low Calorie Low Carb Low In Something Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Low Carb Hash Browns Cauliflower?

Low Carb Hash Browns Cauliflower leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Low Carb Hash Browns Cauliflower?

Low Carb Hash Browns Cauliflower tem aproximadamente 319.2 calorias por porção, com cerca de 18 g de proteína, 4 g de carboidratos e 40 g de gordura.

De quais ingredientes preciso para Low Carb Hash Browns Cauliflower?

Os principais ingredientes de Low Carb Hash Browns Cauliflower são Cauliflower, Bacon, Onions, Butter, Salt And Pepper. Veja a lista completa com as medidas acima.