Make Your Own Hummus Basic Recipe Rezept

Tired of overpriced store-bought hummus? This easy recipe lets you create delicious, healthy, and customizable hummus at home in just 15 minutes! Our secret? Using the chickpea liquid instead of excess oil for a lower-fat, naturally creamy texture. Even picky eaters will be hooked – we've converted confirmed 'curry/cumin haters' with this flavorful blend! Discover endless flavor possibilities by experimenting with your favorite spices. Double the recipe easily to share the deliciousness.

Vorbereitung 10 Min.
Kochzeit 15 Min.
Kalorien 152.4 kcal
Eiweiß 11g
Bewertung Sei der Erste
Make Your Own Hummus Basic Recipe 41

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Zubereitung von Make Your Own Hummus Basic Recipe

  1. Sauté 1/2 medium yellow onion, chopped, in 1 tablespoon olive oil for 5 minutes over medium heat.
  2. Add 2 cloves minced garlic and 1 teaspoon cumin, 1/2 teaspoon coriander, and 1/4 teaspoon cayenne pepper (optional). Sauté for another 2 minutes, or until fragrant. Stir constantly to prevent burning.
  3. Drain one 15-ounce can of chickpeas, reserving 1/4 cup of the liquid.
  4. Add the chickpeas to a food processor or blender along with the reserved chickpea liquid. Blend until mostly smooth, scraping down the sides as needed. Add more liquid, 1 tablespoon at a time, if necessary to reach desired consistency.
  5. Add the sautéed onion and spice mixture to the food processor/blender. Blend until completely combined and smooth.
  6. Transfer the hummus to a bowl. Stir in 2 tablespoons fresh lime or lemon juice (to taste) and 1/4 cup chopped fresh parsley or cilantro.
  7. Serve immediately with warm pita bread, vegetables, or crackers. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

4g

Fat

1g

Carbs

9g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Make Your Own Hummus Basic Recipe?

Make Your Own Hummus Basic Recipe dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Make Your Own Hummus Basic Recipe?

Make Your Own Hummus Basic Recipe hat etwa 152.4 Kalorien pro Portion, mit ungefähr 11 g Eiweiß, 9 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Make Your Own Hummus Basic Recipe?

Die wichtigsten Zutaten für Make Your Own Hummus Basic Recipe sind Vegetable Oil, Chickpeas, Onion, Garlic Cloves, Coriander, Curry Powder. Die vollständige Liste mit Mengenangaben findest du oben.

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