Make Your Own Hummus Basic Recipe Recipe

Tired of overpriced store-bought hummus? This easy recipe lets you create delicious, healthy, and customizable hummus at home in just 15 minutes! Our secret? Using the chickpea liquid instead of excess oil for a lower-fat, naturally creamy texture. Even picky eaters will be hooked – we've converted confirmed 'curry/cumin haters' with this flavorful blend! Discover endless flavor possibilities by experimenting with your favorite spices. Double the recipe easily to share the deliciousness.

Prep Time 10 mins
Cook Time 15 mins
Calories 152.4 kcal
Protein 11g
Rating Be the first
Make Your Own Hummus Basic Recipe 43

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Make Your Own Hummus Basic Recipe

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How to Make Make Your Own Hummus Basic Recipe

  1. Sauté 1/2 medium yellow onion, chopped, in 1 tablespoon olive oil for 5 minutes over medium heat.
  2. Add 2 cloves minced garlic and 1 teaspoon cumin, 1/2 teaspoon coriander, and 1/4 teaspoon cayenne pepper (optional). Sauté for another 2 minutes, or until fragrant. Stir constantly to prevent burning.
  3. Drain one 15-ounce can of chickpeas, reserving 1/4 cup of the liquid.
  4. Add the chickpeas to a food processor or blender along with the reserved chickpea liquid. Blend until mostly smooth, scraping down the sides as needed. Add more liquid, 1 tablespoon at a time, if necessary to reach desired consistency.
  5. Add the sautéed onion and spice mixture to the food processor/blender. Blend until completely combined and smooth.
  6. Transfer the hummus to a bowl. Stir in 2 tablespoons fresh lime or lemon juice (to taste) and 1/4 cup chopped fresh parsley or cilantro.
  7. Serve immediately with warm pita bread, vegetables, or crackers. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

4g

Fat

1g

Carbs

9g

Frequently Asked Questions

How long does it take to make Make Your Own Hummus Basic Recipe?

Make Your Own Hummus Basic Recipe takes about 25 minutes from start to finish — roughly 10 minutes to prepare and 15 minutes to cook.

How many calories are in Make Your Own Hummus Basic Recipe?

Make Your Own Hummus Basic Recipe has approximately 152.4 calories per serving, with about 11 g protein, 9 g carbohydrates and 3 g fat.

What ingredients do I need for Make Your Own Hummus Basic Recipe?

The key ingredients for Make Your Own Hummus Basic Recipe are Vegetable Oil, Chickpeas, Onion, Garlic Cloves, Coriander, Curry Powder. See the full list with measurements above.

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