Make Your Own Hummus Basic Recipe Receita

Tired of overpriced store-bought hummus? This easy recipe lets you create delicious, healthy, and customizable hummus at home in just 15 minutes! Our secret? Using the chickpea liquid instead of excess oil for a lower-fat, naturally creamy texture. Even picky eaters will be hooked – we've converted confirmed 'curry/cumin haters' with this flavorful blend! Discover endless flavor possibilities by experimenting with your favorite spices. Double the recipe easily to share the deliciousness.

Preparo 10 min
Cozimento 15 min
Calorias 152.4 kcal
Proteína 11g
Avaliação Seja o primeiro
Make Your Own Hummus Basic Recipe 45

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Make Your Own Hummus Basic Recipe

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Make Your Own Hummus Basic Recipe? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Make Your Own Hummus Basic Recipe

  1. Sauté 1/2 medium yellow onion, chopped, in 1 tablespoon olive oil for 5 minutes over medium heat.
  2. Add 2 cloves minced garlic and 1 teaspoon cumin, 1/2 teaspoon coriander, and 1/4 teaspoon cayenne pepper (optional). Sauté for another 2 minutes, or until fragrant. Stir constantly to prevent burning.
  3. Drain one 15-ounce can of chickpeas, reserving 1/4 cup of the liquid.
  4. Add the chickpeas to a food processor or blender along with the reserved chickpea liquid. Blend until mostly smooth, scraping down the sides as needed. Add more liquid, 1 tablespoon at a time, if necessary to reach desired consistency.
  5. Add the sautéed onion and spice mixture to the food processor/blender. Blend until completely combined and smooth.
  6. Transfer the hummus to a bowl. Stir in 2 tablespoons fresh lime or lemon juice (to taste) and 1/4 cup chopped fresh parsley or cilantro.
  7. Serve immediately with warm pita bread, vegetables, or crackers. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

4g

Fat

1g

Carbs

9g

Perguntas frequentes

Quanto tempo leva para fazer Make Your Own Hummus Basic Recipe?

Make Your Own Hummus Basic Recipe leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Make Your Own Hummus Basic Recipe?

Make Your Own Hummus Basic Recipe tem aproximadamente 152.4 calorias por porção, com cerca de 11 g de proteína, 9 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Make Your Own Hummus Basic Recipe?

Os principais ingredientes de Make Your Own Hummus Basic Recipe são Vegetable Oil, Chickpeas, Onion, Garlic Cloves, Coriander, Curry Powder. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação