Make Your Own Hummus Basic Recipe Recette

Tired of overpriced store-bought hummus? This easy recipe lets you create delicious, healthy, and customizable hummus at home in just 15 minutes! Our secret? Using the chickpea liquid instead of excess oil for a lower-fat, naturally creamy texture. Even picky eaters will be hooked – we've converted confirmed 'curry/cumin haters' with this flavorful blend! Discover endless flavor possibilities by experimenting with your favorite spices. Double the recipe easily to share the deliciousness.

Préparation 10 min
Cuisson 15 min
Calories 152.4 kcal
Protéines 11g
Make Your Own Hummus Basic Recipe 42

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Make Your Own Hummus Basic Recipe

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Make Your Own Hummus Basic Recipe? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Make Your Own Hummus Basic Recipe

  1. Sauté 1/2 medium yellow onion, chopped, in 1 tablespoon olive oil for 5 minutes over medium heat.
  2. Add 2 cloves minced garlic and 1 teaspoon cumin, 1/2 teaspoon coriander, and 1/4 teaspoon cayenne pepper (optional). Sauté for another 2 minutes, or until fragrant. Stir constantly to prevent burning.
  3. Drain one 15-ounce can of chickpeas, reserving 1/4 cup of the liquid.
  4. Add the chickpeas to a food processor or blender along with the reserved chickpea liquid. Blend until mostly smooth, scraping down the sides as needed. Add more liquid, 1 tablespoon at a time, if necessary to reach desired consistency.
  5. Add the sautéed onion and spice mixture to the food processor/blender. Blend until completely combined and smooth.
  6. Transfer the hummus to a bowl. Stir in 2 tablespoons fresh lime or lemon juice (to taste) and 1/4 cup chopped fresh parsley or cilantro.
  7. Serve immediately with warm pita bread, vegetables, or crackers. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

4g

Fat

1g

Carbs

9g

Questions fréquentes

Combien de temps faut-il pour préparer Make Your Own Hummus Basic Recipe ?

Make Your Own Hummus Basic Recipe prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Make Your Own Hummus Basic Recipe ?

Make Your Own Hummus Basic Recipe contient environ 152.4 calories par portion, avec environ 11 g de protéines, 9 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Make Your Own Hummus Basic Recipe ?

Les principaux ingrédients de Make Your Own Hummus Basic Recipe sont Vegetable Oil, Chickpeas, Onion, Garlic Cloves, Coriander, Curry Powder. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis