Make Your Own Hummus Basic Recipe Receta

Tired of overpriced store-bought hummus? This easy recipe lets you create delicious, healthy, and customizable hummus at home in just 15 minutes! Our secret? Using the chickpea liquid instead of excess oil for a lower-fat, naturally creamy texture. Even picky eaters will be hooked – we've converted confirmed 'curry/cumin haters' with this flavorful blend! Discover endless flavor possibilities by experimenting with your favorite spices. Double the recipe easily to share the deliciousness.

Preparación 10 min
Cocción 15 min
Calorías 152.4 kcal
Proteína 11g
Valoración Sé el primero
Make Your Own Hummus Basic Recipe 46

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Make Your Own Hummus Basic Recipe

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Cómo preparar Make Your Own Hummus Basic Recipe

  1. Sauté 1/2 medium yellow onion, chopped, in 1 tablespoon olive oil for 5 minutes over medium heat.
  2. Add 2 cloves minced garlic and 1 teaspoon cumin, 1/2 teaspoon coriander, and 1/4 teaspoon cayenne pepper (optional). Sauté for another 2 minutes, or until fragrant. Stir constantly to prevent burning.
  3. Drain one 15-ounce can of chickpeas, reserving 1/4 cup of the liquid.
  4. Add the chickpeas to a food processor or blender along with the reserved chickpea liquid. Blend until mostly smooth, scraping down the sides as needed. Add more liquid, 1 tablespoon at a time, if necessary to reach desired consistency.
  5. Add the sautéed onion and spice mixture to the food processor/blender. Blend until completely combined and smooth.
  6. Transfer the hummus to a bowl. Stir in 2 tablespoons fresh lime or lemon juice (to taste) and 1/4 cup chopped fresh parsley or cilantro.
  7. Serve immediately with warm pita bread, vegetables, or crackers. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

4g

Fat

1g

Carbs

9g

Preguntas frecuentes

¿Cuánto se tarda en preparar Make Your Own Hummus Basic Recipe?

Make Your Own Hummus Basic Recipe tarda unos 25 minutos de principio a fin: aproximadamente 10 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Make Your Own Hummus Basic Recipe?

Make Your Own Hummus Basic Recipe tiene aproximadamente 152.4 calorías por ración, con unos 11 g de proteína, 9 g de carbohidratos y 3 g de grasa.

¿Qué ingredientes necesito para Make Your Own Hummus Basic Recipe?

Los ingredientes principales de Make Your Own Hummus Basic Recipe son Vegetable Oil, Chickpeas, Onion, Garlic Cloves, Coriander, Curry Powder. Consulta la lista completa con cantidades más arriba.

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