Mango Banana And Blueberry Salad Rezept

This vibrant Mango Banana & Blueberry Salad is a healthy and delicious twist on a classic fruit salad! Sweet mangoes, creamy bananas, and juicy blueberries are tossed in a zesty honey-ginger dressing for a refreshing treat. Perfect as a light dessert, healthy snack, or side dish. Easy to make in just 5 minutes!

Vorbereitung 10 Min.

Kochzeit 5 Min.

Kalorien 155.8 kcal

Eiweiß 8g

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Zutaten für Mango Banana And Blueberry Salad

1 cup diced mango
1 cup sliced banana
1 cup blueberries
1 tablespoon lime juice
cups Nonfat Yogurt
2 tablespoons honey
1 tablespoon grated fresh ginger
1 tablespoon grated fresh ginger
a pinch of salt
fresh mint leaves (optional)
a bed of watercress

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Zubereitung von Mango Banana And Blueberry Salad

In a small bowl, whisk together 2 tablespoons honey, 1 tablespoon grated fresh ginger, 1 tablespoon lime juice, and a pinch of salt.
Combine 1 cup diced mango, 1 cup sliced banana, and 1 cup blueberries in a medium bowl.
Pour the honey-ginger dressing over the fruit and gently toss to coat.
Serve immediately or chill for later. Garnish with fresh mint leaves (optional) and serve over a bed of watercress for an extra elegant touch.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

107g

Fat

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Breakfast & Brunch Lunch Sweets & Sides Desserts Side Dishes The Americas American Caribbean Healthy Vegetarian Vegan Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Breakfast Desserts Salads Fruit Easy Kid Friendly Vegetarian Dietary Berries Blueberries Tropical Fruit Bananas Mango 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Mango Banana And Blueberry Salad?

Mango Banana And Blueberry Salad dauert insgesamt etwa 15 Minuten – ungefähr 10 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Mango Banana And Blueberry Salad?

Mango Banana And Blueberry Salad hat etwa 155.8 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 12 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Mango Banana And Blueberry Salad?

Die wichtigsten Zutaten für Mango Banana And Blueberry Salad sind Mango, Bananas, Blueberries, Fresh Lemon Juice, Nonfat Yogurt, Honey. Die vollständige Liste mit Mengenangaben findest du oben.