Mango Banana And Blueberry Salad Receita

This vibrant Mango Banana & Blueberry Salad is a healthy and delicious twist on a classic fruit salad! Sweet mangoes, creamy bananas, and juicy blueberries are tossed in a zesty honey-ginger dressing for a refreshing treat. Perfect as a light dessert, healthy snack, or side dish. Easy to make in just 5 minutes!

Preparo 10 min

Cozimento 5 min

Calorias 155.8 kcal

Proteína 8g

Avaliação Seja o primeiro

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Mango Banana And Blueberry Salad

1 cup diced mango
1 cup sliced banana
1 cup blueberries
1 tablespoon lime juice
cups Nonfat Yogurt
2 tablespoons honey
1 tablespoon grated fresh ginger
1 tablespoon grated fresh ginger
a pinch of salt
fresh mint leaves (optional)
a bed of watercress

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Mango Banana And Blueberry Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Mango Banana And Blueberry Salad

In a small bowl, whisk together 2 tablespoons honey, 1 tablespoon grated fresh ginger, 1 tablespoon lime juice, and a pinch of salt.
Combine 1 cup diced mango, 1 cup sliced banana, and 1 cup blueberries in a medium bowl.
Pour the honey-ginger dressing over the fruit and gently toss to coat.
Serve immediately or chill for later. Garnish with fresh mint leaves (optional) and serve over a bed of watercress for an extra elegant touch.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

107g

Fat

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Breakfast & Brunch Lunch Sweets & Sides Desserts Side Dishes The Americas American Caribbean Healthy Vegetarian Vegan Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Breakfast Desserts Salads Fruit Easy Kid Friendly Vegetarian Dietary Berries Blueberries Tropical Fruit Bananas Mango 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Mango Banana And Blueberry Salad?

Mango Banana And Blueberry Salad leva cerca de 15 minutos do início ao fim — aproximadamente 10 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Mango Banana And Blueberry Salad?

Mango Banana And Blueberry Salad tem aproximadamente 155.8 calorias por porção, com cerca de 8 g de proteína, 12 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Mango Banana And Blueberry Salad?

Os principais ingredientes de Mango Banana And Blueberry Salad são Mango, Bananas, Blueberries, Fresh Lemon Juice, Nonfat Yogurt, Honey. Veja a lista completa com as medidas acima.