Mango Banana And Blueberry Salad Recette

This vibrant Mango Banana & Blueberry Salad is a healthy and delicious twist on a classic fruit salad! Sweet mangoes, creamy bananas, and juicy blueberries are tossed in a zesty honey-ginger dressing for a refreshing treat. Perfect as a light dessert, healthy snack, or side dish. Easy to make in just 5 minutes!

Préparation 10 min

Cuisson 5 min

Calories 155.8 kcal

Protéines 8g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mango Banana And Blueberry Salad

1 cup diced mango
1 cup sliced banana
1 cup blueberries
1 tablespoon lime juice
cups Nonfat Yogurt
2 tablespoons honey
1 tablespoon grated fresh ginger
1 tablespoon grated fresh ginger
a pinch of salt
fresh mint leaves (optional)
a bed of watercress

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Comment préparer Mango Banana And Blueberry Salad

In a small bowl, whisk together 2 tablespoons honey, 1 tablespoon grated fresh ginger, 1 tablespoon lime juice, and a pinch of salt.
Combine 1 cup diced mango, 1 cup sliced banana, and 1 cup blueberries in a medium bowl.
Pour the honey-ginger dressing over the fruit and gently toss to coat.
Serve immediately or chill for later. Garnish with fresh mint leaves (optional) and serve over a bed of watercress for an extra elegant touch.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

107g

Fat

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Breakfast & Brunch Lunch Sweets & Sides Desserts Side Dishes The Americas American Caribbean Healthy Vegetarian Vegan Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Breakfast Desserts Salads Fruit Easy Kid Friendly Vegetarian Dietary Berries Blueberries Tropical Fruit Bananas Mango 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Mango Banana And Blueberry Salad ?

Mango Banana And Blueberry Salad prend environ 15 minutes du début à la fin — environ 10 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Mango Banana And Blueberry Salad ?

Mango Banana And Blueberry Salad contient environ 155.8 calories par portion, avec environ 8 g de protéines, 12 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Mango Banana And Blueberry Salad ?

Les principaux ingrédients de Mango Banana And Blueberry Salad sont Mango, Bananas, Blueberries, Fresh Lemon Juice, Nonfat Yogurt, Honey. Consultez la liste complète avec les quantités ci-dessus.