Mango Banana And Blueberry Salad Receta

This vibrant Mango Banana & Blueberry Salad is a healthy and delicious twist on a classic fruit salad! Sweet mangoes, creamy bananas, and juicy blueberries are tossed in a zesty honey-ginger dressing for a refreshing treat. Perfect as a light dessert, healthy snack, or side dish. Easy to make in just 5 minutes!

Preparación 10 min

Cocción 5 min

Calorías 155.8 kcal

Proteína 8g

Valoración Sé el primero

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Mango Banana And Blueberry Salad

1 cup diced mango
1 cup sliced banana
1 cup blueberries
1 tablespoon lime juice
cups Nonfat Yogurt
2 tablespoons honey
1 tablespoon grated fresh ginger
1 tablespoon grated fresh ginger
a pinch of salt
fresh mint leaves (optional)
a bed of watercress

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Cómo preparar Mango Banana And Blueberry Salad

In a small bowl, whisk together 2 tablespoons honey, 1 tablespoon grated fresh ginger, 1 tablespoon lime juice, and a pinch of salt.
Combine 1 cup diced mango, 1 cup sliced banana, and 1 cup blueberries in a medium bowl.
Pour the honey-ginger dressing over the fruit and gently toss to coat.
Serve immediately or chill for later. Garnish with fresh mint leaves (optional) and serve over a bed of watercress for an extra elegant touch.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

107g

Fat

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Breakfast & Brunch Lunch Sweets & Sides Desserts Side Dishes The Americas American Caribbean Healthy Vegetarian Vegan Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Breakfast Desserts Salads Fruit Easy Kid Friendly Vegetarian Dietary Berries Blueberries Tropical Fruit Bananas Mango 3 Steps Or Less

Preguntas frecuentes

¿Cuánto se tarda en preparar Mango Banana And Blueberry Salad?

Mango Banana And Blueberry Salad tarda unos 15 minutos de principio a fin: aproximadamente 10 minutos de preparación y 5 minutos de cocción.

¿Cuántas calorías tiene Mango Banana And Blueberry Salad?

Mango Banana And Blueberry Salad tiene aproximadamente 155.8 calorías por ración, con unos 8 g de proteína, 12 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Mango Banana And Blueberry Salad?

Los ingredientes principales de Mango Banana And Blueberry Salad son Mango, Bananas, Blueberries, Fresh Lemon Juice, Nonfat Yogurt, Honey. Consulta la lista completa con cantidades más arriba.