Zutaten für Meatballs Stuffed With Pineapple Chunks
- Pineapple Chunks
- Ground Beef
- 1 large egg
- Bread
- Instant Minced Onion
- Salt
- Ground Cloves
- Allspice
- Pineapple Syrup
- Ketchup
- Brown Sugar
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Zubereitung von Meatballs Stuffed With Pineapple Chunks
- Preheat your microwave to high.
- In a large bowl, combine 1 lb ground meat (beef, pork, or a blend), 1/2 cup breadcrumbs, 1/4 cup finely chopped onion, 1 large egg, 1 tablespoon soy sauce, 1 teaspoon ginger powder, and salt & pepper to taste. Mix gently until just combined.
- Cut 1 cup fresh pineapple into small chunks.
- Roll the meat mixture into 1-inch meatballs. Gently press a pineapple chunk into the center of each meatball.
- Arrange meatballs in a microwave-safe dish, leaving some space between them.
- Microwave on high for 5 minutes. Turn the meatballs carefully and microwave for another 5 minutes.
- Continue to microwave in 5-minute increments, checking and turning as needed. The meatballs are done when cooked through (internal temperature of 165°F) and no longer pink, about 20-25 minutes total microwave time depending on your appliance.
- Serve immediately as appetizers or over rice as a main course. Garnish with chopped green onions or cilantro if desired.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
30g
Fat
5g
Carbs
3g
