Mediterranean Breakfast Receita

Start your day with a burst of Mediterranean sunshine! This quick and easy breakfast recipe combines fluffy scrambled eggs with salty feta, crisp spinach, juicy tomatoes, and fragrant olives, all nestled in warm pita bread. A perfect blend of flavors and textures, this recipe is sure to become a new breakfast favorite. Get ready for a delicious and exciting morning!

Preparo 5 min

Cozimento 15 min

Calorias 150.6 kcal

Proteína 23g

Avaliação Seja o primeiro

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Mediterranean Breakfast

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Como fazer Mediterranean Breakfast

In a medium bowl, gently combine the crumbled feta cheese, chopped spinach, tomatoes, and olives.
In a separate bowl, whisk the eggs with a fork until light and frothy. Season with salt and pepper.
Add the egg mixture to the bowl with the feta and vegetables. Stir gently to combine.
Heat the olive oil in a non-stick skillet over medium heat. Pour in the egg mixture and cook, stirring occasionally, until the eggs are set but still slightly moist (about 5-7 minutes).
Spoon the egg mixture into the warmed pita bread halves.
Drizzle with hot sauce, if desired, and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

18g

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Mediterranean Breakfast?

Mediterranean Breakfast leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Mediterranean Breakfast?

Mediterranean Breakfast tem aproximadamente 150.6 calorias por porção, com cerca de 23 g de proteína, 1 g de carboidratos e 14 g de gordura.

De quais ingredientes preciso para Mediterranean Breakfast?

Os principais ingredientes de Mediterranean Breakfast são Artichoke Heart, Plum Tomato, Fresh Basil Leaves, Feta Cheese, Lemon Juice, Eggs. Veja a lista completa com as medidas acima.