Mediterranean Breakfast Recette

Start your day with a burst of Mediterranean sunshine! This quick and easy breakfast recipe combines fluffy scrambled eggs with salty feta, crisp spinach, juicy tomatoes, and fragrant olives, all nestled in warm pita bread. A perfect blend of flavors and textures, this recipe is sure to become a new breakfast favorite. Get ready for a delicious and exciting morning!

Préparation 5 min

Cuisson 15 min

Calories 150.6 kcal

Protéines 23g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mediterranean Breakfast

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Comment préparer Mediterranean Breakfast

In a medium bowl, gently combine the crumbled feta cheese, chopped spinach, tomatoes, and olives.
In a separate bowl, whisk the eggs with a fork until light and frothy. Season with salt and pepper.
Add the egg mixture to the bowl with the feta and vegetables. Stir gently to combine.
Heat the olive oil in a non-stick skillet over medium heat. Pour in the egg mixture and cook, stirring occasionally, until the eggs are set but still slightly moist (about 5-7 minutes).
Spoon the egg mixture into the warmed pita bread halves.
Drizzle with hot sauce, if desired, and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

18g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Mediterranean Breakfast ?

Mediterranean Breakfast prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Mediterranean Breakfast ?

Mediterranean Breakfast contient environ 150.6 calories par portion, avec environ 23 g de protéines, 1 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Mediterranean Breakfast ?

Les principaux ingrédients de Mediterranean Breakfast sont Artichoke Heart, Plum Tomato, Fresh Basil Leaves, Feta Cheese, Lemon Juice, Eggs. Consultez la liste complète avec les quantités ci-dessus.