Middle Eastern Warm Zucchini Dip Rezept

This vibrant and flavorful Middle Eastern zucchini dip is incredibly healthy, easy to make, and perfect as a side dish! Traditionally, the scooped-out flesh of stuffed zucchini is used for this recipe – but it's so good, you might find yourself buying zucchini just to make it! Long green zucchini is key. Enjoy this warm, comforting dip with pita bread. (Note: Adjust the Maggi seasoning to your taste – start with less and add more incrementally.)

Vorbereitung 15 Min.
Kochzeit 20 Min.
Kalorien 85.4 kcal
Eiweiß 2g
Bewertung Sei der Erste
Middle Eastern Warm Zucchini Dip 41

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Middle Eastern Warm Zucchini Dip

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Middle Eastern Warm Zucchini Dip? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Middle Eastern Warm Zucchini Dip

  1. Peel the skin off of 2 medium-long zucchini.
  2. Finely grate the zucchini using a mandolin or box grater.
  3. Heat 2 tablespoons of vegetable oil in a medium skillet over medium heat. Add 1/2 medium yellow onion, finely chopped.
  4. Cook the onions until translucent and golden brown, about 5-7 minutes.
  5. Add the grated zucchini to the skillet. Cook for 10-12 minutes, or until soft and tender.
  6. Stir in 1/2 Maggi bouillon cube (or to taste), and 1/4 cup chopped fresh mint.
  7. Cook for another 2-5 minutes, until the zucchini is fully cooked and the flavors have melded.
  8. Transfer the zucchini dip to a serving bowl and serve warm with pita bread.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

10g

Fat

4g

Carbs

1g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Middle Eastern Warm Zucchini Dip?

Middle Eastern Warm Zucchini Dip dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Middle Eastern Warm Zucchini Dip?

Middle Eastern Warm Zucchini Dip hat etwa 85.4 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 1 g Kohlenhydraten und 10 g Fett.

Welche Zutaten brauche ich für Middle Eastern Warm Zucchini Dip?

Die wichtigsten Zutaten für Middle Eastern Warm Zucchini Dip sind Zucchini, Diced Onion, Chicken Bouillon Cube, Mint, Vegetable Oil. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben