Middle Eastern Warm Zucchini Dip Recipe

This vibrant and flavorful Middle Eastern zucchini dip is incredibly healthy, easy to make, and perfect as a side dish! Traditionally, the scooped-out flesh of stuffed zucchini is used for this recipe – but it's so good, you might find yourself buying zucchini just to make it! Long green zucchini is key. Enjoy this warm, comforting dip with pita bread. (Note: Adjust the Maggi seasoning to your taste – start with less and add more incrementally.)

Prep Time 15 mins
Cook Time 20 mins
Calories 85.4 kcal
Protein 2g
Rating Be the first
Middle Eastern Warm Zucchini Dip 43

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Middle Eastern Warm Zucchini Dip

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How to Make Middle Eastern Warm Zucchini Dip

  1. Peel the skin off of 2 medium-long zucchini.
  2. Finely grate the zucchini using a mandolin or box grater.
  3. Heat 2 tablespoons of vegetable oil in a medium skillet over medium heat. Add 1/2 medium yellow onion, finely chopped.
  4. Cook the onions until translucent and golden brown, about 5-7 minutes.
  5. Add the grated zucchini to the skillet. Cook for 10-12 minutes, or until soft and tender.
  6. Stir in 1/2 Maggi bouillon cube (or to taste), and 1/4 cup chopped fresh mint.
  7. Cook for another 2-5 minutes, until the zucchini is fully cooked and the flavors have melded.
  8. Transfer the zucchini dip to a serving bowl and serve warm with pita bread.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

10g

Fat

4g

Carbs

1g

Frequently Asked Questions

How long does it take to make Middle Eastern Warm Zucchini Dip?

Middle Eastern Warm Zucchini Dip takes about 35 minutes from start to finish — roughly 15 minutes to prepare and 20 minutes to cook.

How many calories are in Middle Eastern Warm Zucchini Dip?

Middle Eastern Warm Zucchini Dip has approximately 85.4 calories per serving, with about 2 g protein, 1 g carbohydrates and 10 g fat.

What ingredients do I need for Middle Eastern Warm Zucchini Dip?

The key ingredients for Middle Eastern Warm Zucchini Dip are Zucchini, Diced Onion, Chicken Bouillon Cube, Mint, Vegetable Oil. See the full list with measurements above.

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