Middle Eastern Warm Zucchini Dip Receta

This vibrant and flavorful Middle Eastern zucchini dip is incredibly healthy, easy to make, and perfect as a side dish! Traditionally, the scooped-out flesh of stuffed zucchini is used for this recipe – but it's so good, you might find yourself buying zucchini just to make it! Long green zucchini is key. Enjoy this warm, comforting dip with pita bread. (Note: Adjust the Maggi seasoning to your taste – start with less and add more incrementally.)

Preparación 15 min
Cocción 20 min
Calorías 85.4 kcal
Proteína 2g
Valoración Sé el primero
Middle Eastern Warm Zucchini Dip 42

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Middle Eastern Warm Zucchini Dip

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Cómo preparar Middle Eastern Warm Zucchini Dip

  1. Peel the skin off of 2 medium-long zucchini.
  2. Finely grate the zucchini using a mandolin or box grater.
  3. Heat 2 tablespoons of vegetable oil in a medium skillet over medium heat. Add 1/2 medium yellow onion, finely chopped.
  4. Cook the onions until translucent and golden brown, about 5-7 minutes.
  5. Add the grated zucchini to the skillet. Cook for 10-12 minutes, or until soft and tender.
  6. Stir in 1/2 Maggi bouillon cube (or to taste), and 1/4 cup chopped fresh mint.
  7. Cook for another 2-5 minutes, until the zucchini is fully cooked and the flavors have melded.
  8. Transfer the zucchini dip to a serving bowl and serve warm with pita bread.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

10g

Fat

4g

Carbs

1g

Preguntas frecuentes

¿Cuánto se tarda en preparar Middle Eastern Warm Zucchini Dip?

Middle Eastern Warm Zucchini Dip tarda unos 35 minutos de principio a fin: aproximadamente 15 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Middle Eastern Warm Zucchini Dip?

Middle Eastern Warm Zucchini Dip tiene aproximadamente 85.4 calorías por ración, con unos 2 g de proteína, 1 g de carbohidratos y 10 g de grasa.

¿Qué ingredientes necesito para Middle Eastern Warm Zucchini Dip?

Los ingredientes principales de Middle Eastern Warm Zucchini Dip son Zucchini, Diced Onion, Chicken Bouillon Cube, Mint, Vegetable Oil. Consulta la lista completa con cantidades más arriba.

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