Middle Eastern Warm Zucchini Dip Recette

This vibrant and flavorful Middle Eastern zucchini dip is incredibly healthy, easy to make, and perfect as a side dish! Traditionally, the scooped-out flesh of stuffed zucchini is used for this recipe – but it's so good, you might find yourself buying zucchini just to make it! Long green zucchini is key. Enjoy this warm, comforting dip with pita bread. (Note: Adjust the Maggi seasoning to your taste – start with less and add more incrementally.)

Préparation 15 min

Cuisson 20 min

Calories 85.4 kcal

Protéines 2g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Middle Eastern Warm Zucchini Dip

2 medium-long zucchini
Diced Onion
Chicken Bouillon Cube
1/4 cup chopped fresh mint
2 tablespoons vegetable oil

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Comment préparer Middle Eastern Warm Zucchini Dip

Peel the skin off of 2 medium-long zucchini.
Finely grate the zucchini using a mandolin or box grater.
Heat 2 tablespoons of vegetable oil in a medium skillet over medium heat. Add 1/2 medium yellow onion, finely chopped.
Cook the onions until translucent and golden brown, about 5-7 minutes.
Add the grated zucchini to the skillet. Cook for 10-12 minutes, or until soft and tender.
Stir in 1/2 Maggi bouillon cube (or to taste), and 1/4 cup chopped fresh mint.
Cook for another 2-5 minutes, until the zucchini is fully cooked and the flavors have melded.
Transfer the zucchini dip to a serving bowl and serve warm with pita bread.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

10g

Fat

Carbs

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Starters Appetizers & Snacks Lunch Sweets & Sides Side Dishes Mediterranean Healthy Vegetarian Vegan Gluten Free Spring Recipes Summer Recipes Game Day Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Middle Eastern Warm Zucchini Dip ?

Middle Eastern Warm Zucchini Dip prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Middle Eastern Warm Zucchini Dip ?

Middle Eastern Warm Zucchini Dip contient environ 85.4 calories par portion, avec environ 2 g de protéines, 1 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Middle Eastern Warm Zucchini Dip ?

Les principaux ingrédients de Middle Eastern Warm Zucchini Dip sont Zucchini, Diced Onion, Chicken Bouillon Cube, Mint, Vegetable Oil. Consultez la liste complète avec les quantités ci-dessus.