Middle Eastern Warm Zucchini Dip Receita

This vibrant and flavorful Middle Eastern zucchini dip is incredibly healthy, easy to make, and perfect as a side dish! Traditionally, the scooped-out flesh of stuffed zucchini is used for this recipe – but it's so good, you might find yourself buying zucchini just to make it! Long green zucchini is key. Enjoy this warm, comforting dip with pita bread. (Note: Adjust the Maggi seasoning to your taste – start with less and add more incrementally.)

Preparo 15 min
Cozimento 20 min
Calorias 85.4 kcal
Proteína 2g
Avaliação Seja o primeiro
Middle Eastern Warm Zucchini Dip 42

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Middle Eastern Warm Zucchini Dip

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Como fazer Middle Eastern Warm Zucchini Dip

  1. Peel the skin off of 2 medium-long zucchini.
  2. Finely grate the zucchini using a mandolin or box grater.
  3. Heat 2 tablespoons of vegetable oil in a medium skillet over medium heat. Add 1/2 medium yellow onion, finely chopped.
  4. Cook the onions until translucent and golden brown, about 5-7 minutes.
  5. Add the grated zucchini to the skillet. Cook for 10-12 minutes, or until soft and tender.
  6. Stir in 1/2 Maggi bouillon cube (or to taste), and 1/4 cup chopped fresh mint.
  7. Cook for another 2-5 minutes, until the zucchini is fully cooked and the flavors have melded.
  8. Transfer the zucchini dip to a serving bowl and serve warm with pita bread.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

10g

Fat

4g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Middle Eastern Warm Zucchini Dip?

Middle Eastern Warm Zucchini Dip leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Middle Eastern Warm Zucchini Dip?

Middle Eastern Warm Zucchini Dip tem aproximadamente 85.4 calorias por porção, com cerca de 2 g de proteína, 1 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Middle Eastern Warm Zucchini Dip?

Os principais ingredientes de Middle Eastern Warm Zucchini Dip são Zucchini, Diced Onion, Chicken Bouillon Cube, Mint, Vegetable Oil. Veja a lista completa com as medidas acima.

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