No Bake Honey Oat Peanut Butter Bars Rezept

Satisfy your sweet tooth with these easy No-Bake Honey Oat Peanut Butter Bars! A delicious and healthy treat made with creamy peanut butter, sweet honey, and hearty oats. Perfect for a quick afternoon snack, kids' lunches, or a satisfying dessert. No oven required – simply mix, freeze, and enjoy! These bars are naturally gluten-free and easily customizable.

Vorbereitung 15 Min.

Kochzeit 35 Min.

Kalorien 167.8 kcal

Eiweiß 11g

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Zutaten für No Bake Honey Oat Peanut Butter Bars

½ cup honey
Chunky Peanut Butter
Vanilla
3 cups rolled oats
Powdered Milk
Sunflower Seeds
½ cup chocolate chips (or seeds)

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Zubereitung von No Bake Honey Oat Peanut Butter Bars

Line an 8x8 inch baking pan with parchment paper, leaving an overhang on the sides for easy removal.
In a large bowl, combine 1 cup creamy peanut butter, ½ cup honey, 1 teaspoon vanilla extract, and a pinch of salt. Mix well until thoroughly combined.
Add 3 cups rolled oats and stir until evenly distributed throughout the peanut butter mixture.
Press the mixture firmly and evenly into the prepared baking pan.
Sprinkle ½ cup chocolate chips (or your favorite seeds) over the top.
Refrigerate for at least 20 minutes to allow the bars to firm up.
Once firm, lift the bars from the pan using the parchment paper overhang and cut into squares. Store in an airtight container in the refrigerator for up to a week.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

42g

Fat

13g

Carbs

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von No Bake Honey Oat Peanut Butter Bars?

No Bake Honey Oat Peanut Butter Bars dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat No Bake Honey Oat Peanut Butter Bars?

No Bake Honey Oat Peanut Butter Bars hat etwa 167.8 Kalorien pro Portion, mit ungefähr 11 g Eiweiß, 5 g Kohlenhydraten und 15 g Fett.

Welche Zutaten brauche ich für No Bake Honey Oat Peanut Butter Bars?

Die wichtigsten Zutaten für No Bake Honey Oat Peanut Butter Bars sind Honey, Chunky Peanut Butter, Vanilla, Oatmeal, Powdered Milk, Sunflower Seeds. Die vollständige Liste mit Mengenangaben findest du oben.