Oat Bran Muffins Weight Watchers 3 Points Rezept

These delicious 3-Point Weight Watchers Oat Bran Muffins are a game-changer! Developed from a Weight Watchers meeting, this recipe boasts a unique texture thanks to the addition of flaxseed. These muffins are surprisingly moist and flavorful, baking up with a delightful aroma that will fill your kitchen. No need for muffin liners – they easily pop out of the pan. Whether you prefer mini or regular size, enjoy a guilt-free treat! Mini muffins are 0 points each, while regular-sized muffins are 3 points (per serving).

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 112.7 kcal
Eiweiß 10g
Bewertung Sei der Erste
Oat Bran Muffins Weight Watchers 3 Points 26

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Zutaten für Oat Bran Muffins Weight Watchers 3 Points

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Zubereitung von Oat Bran Muffins Weight Watchers 3 Points

  1. Preheat oven to 400°F (200°C).
  2. In a large bowl, combine 1 cup oat bran cereal, 1/4 cup granulated sugar, and 1/2 cup milk. Let stand for 5 minutes to soften the bran.
  3. In a separate bowl, whisk together 1 1/2 cups all-purpose flour, 1 teaspoon baking powder, 1/2 teaspoon baking soda, 1/4 teaspoon salt, and 1 tablespoon ground flaxseed.
  4. Add 2 large eggs and 1/4 cup unsweetened applesauce to the dry ingredients. Mix until just combined.
  5. Gently stir the wet ingredients (from step 4) into the oat bran mixture (from step 2) until just moistened. Do not overmix.
  6. Lightly grease a 12-cup muffin tin (or mini muffin tin).
  7. Fill muffin cups about 2/3 full.
  8. Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean. Baking time may vary depending on muffin size and oven.
  9. Let cool in the pan for a few minutes before removing to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

29g

Fat

1g

Carbs

8g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Oat Bran Muffins Weight Watchers 3 Points?

Oat Bran Muffins Weight Watchers 3 Points dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Oat Bran Muffins Weight Watchers 3 Points?

Oat Bran Muffins Weight Watchers 3 Points hat etwa 112.7 Kalorien pro Portion, mit ungefähr 10 g Eiweiß, 8 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Oat Bran Muffins Weight Watchers 3 Points?

Die wichtigsten Zutaten für Oat Bran Muffins Weight Watchers 3 Points sind Skim Milk, Brown Sugar, Baking Powder, Baking Soda, Ground Cloves, Ground Cinnamon. Die vollständige Liste mit Mengenangaben findest du oben.

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