Oat Bran Muffins Weight Watchers 3 Points Receita

These delicious 3-Point Weight Watchers Oat Bran Muffins are a game-changer! Developed from a Weight Watchers meeting, this recipe boasts a unique texture thanks to the addition of flaxseed. These muffins are surprisingly moist and flavorful, baking up with a delightful aroma that will fill your kitchen. No need for muffin liners – they easily pop out of the pan. Whether you prefer mini or regular size, enjoy a guilt-free treat! Mini muffins are 0 points each, while regular-sized muffins are 3 points (per serving).

Preparo 15 min
Cozimento 30 min
Calorias 112.7 kcal
Proteína 10g
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Oat Bran Muffins Weight Watchers 3 Points 27

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Ingredientes para Oat Bran Muffins Weight Watchers 3 Points

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Como fazer Oat Bran Muffins Weight Watchers 3 Points

  1. Preheat oven to 400°F (200°C).
  2. In a large bowl, combine 1 cup oat bran cereal, 1/4 cup granulated sugar, and 1/2 cup milk. Let stand for 5 minutes to soften the bran.
  3. In a separate bowl, whisk together 1 1/2 cups all-purpose flour, 1 teaspoon baking powder, 1/2 teaspoon baking soda, 1/4 teaspoon salt, and 1 tablespoon ground flaxseed.
  4. Add 2 large eggs and 1/4 cup unsweetened applesauce to the dry ingredients. Mix until just combined.
  5. Gently stir the wet ingredients (from step 4) into the oat bran mixture (from step 2) until just moistened. Do not overmix.
  6. Lightly grease a 12-cup muffin tin (or mini muffin tin).
  7. Fill muffin cups about 2/3 full.
  8. Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean. Baking time may vary depending on muffin size and oven.
  9. Let cool in the pan for a few minutes before removing to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

29g

Fat

1g

Carbs

8g

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Perguntas frequentes

Quanto tempo leva para fazer Oat Bran Muffins Weight Watchers 3 Points?

Oat Bran Muffins Weight Watchers 3 Points leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Oat Bran Muffins Weight Watchers 3 Points?

Oat Bran Muffins Weight Watchers 3 Points tem aproximadamente 112.7 calorias por porção, com cerca de 10 g de proteína, 8 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Oat Bran Muffins Weight Watchers 3 Points?

Os principais ingredientes de Oat Bran Muffins Weight Watchers 3 Points são Skim Milk, Brown Sugar, Baking Powder, Baking Soda, Ground Cloves, Ground Cinnamon. Veja a lista completa com as medidas acima.

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