Oat Bran Muffins Weight Watchers 3 Points Recette

These delicious 3-Point Weight Watchers Oat Bran Muffins are a game-changer! Developed from a Weight Watchers meeting, this recipe boasts a unique texture thanks to the addition of flaxseed. These muffins are surprisingly moist and flavorful, baking up with a delightful aroma that will fill your kitchen. No need for muffin liners – they easily pop out of the pan. Whether you prefer mini or regular size, enjoy a guilt-free treat! Mini muffins are 0 points each, while regular-sized muffins are 3 points (per serving).

Préparation 15 min
Cuisson 30 min
Calories 112.7 kcal
Protéines 10g
Oat Bran Muffins Weight Watchers 3 Points 28

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Équipe éditoriale cuisine de Forktionary

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Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Oat Bran Muffins Weight Watchers 3 Points

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Comment préparer Oat Bran Muffins Weight Watchers 3 Points

  1. Preheat oven to 400°F (200°C).
  2. In a large bowl, combine 1 cup oat bran cereal, 1/4 cup granulated sugar, and 1/2 cup milk. Let stand for 5 minutes to soften the bran.
  3. In a separate bowl, whisk together 1 1/2 cups all-purpose flour, 1 teaspoon baking powder, 1/2 teaspoon baking soda, 1/4 teaspoon salt, and 1 tablespoon ground flaxseed.
  4. Add 2 large eggs and 1/4 cup unsweetened applesauce to the dry ingredients. Mix until just combined.
  5. Gently stir the wet ingredients (from step 4) into the oat bran mixture (from step 2) until just moistened. Do not overmix.
  6. Lightly grease a 12-cup muffin tin (or mini muffin tin).
  7. Fill muffin cups about 2/3 full.
  8. Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean. Baking time may vary depending on muffin size and oven.
  9. Let cool in the pan for a few minutes before removing to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

29g

Fat

1g

Carbs

8g

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Questions fréquentes

Combien de temps faut-il pour préparer Oat Bran Muffins Weight Watchers 3 Points ?

Oat Bran Muffins Weight Watchers 3 Points prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Oat Bran Muffins Weight Watchers 3 Points ?

Oat Bran Muffins Weight Watchers 3 Points contient environ 112.7 calories par portion, avec environ 10 g de protéines, 8 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Oat Bran Muffins Weight Watchers 3 Points ?

Les principaux ingrédients de Oat Bran Muffins Weight Watchers 3 Points sont Skim Milk, Brown Sugar, Baking Powder, Baking Soda, Ground Cloves, Ground Cinnamon. Consultez la liste complète avec les quantités ci-dessus.

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