Oat Bran Muffins Weight Watchers 3 Points Receta

These delicious 3-Point Weight Watchers Oat Bran Muffins are a game-changer! Developed from a Weight Watchers meeting, this recipe boasts a unique texture thanks to the addition of flaxseed. These muffins are surprisingly moist and flavorful, baking up with a delightful aroma that will fill your kitchen. No need for muffin liners – they easily pop out of the pan. Whether you prefer mini or regular size, enjoy a guilt-free treat! Mini muffins are 0 points each, while regular-sized muffins are 3 points (per serving).

Preparación 15 min
Cocción 30 min
Calorías 112.7 kcal
Proteína 10g
Valoración Sé el primero
Oat Bran Muffins Weight Watchers 3 Points 27

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Oat Bran Muffins Weight Watchers 3 Points

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Cómo preparar Oat Bran Muffins Weight Watchers 3 Points

  1. Preheat oven to 400°F (200°C).
  2. In a large bowl, combine 1 cup oat bran cereal, 1/4 cup granulated sugar, and 1/2 cup milk. Let stand for 5 minutes to soften the bran.
  3. In a separate bowl, whisk together 1 1/2 cups all-purpose flour, 1 teaspoon baking powder, 1/2 teaspoon baking soda, 1/4 teaspoon salt, and 1 tablespoon ground flaxseed.
  4. Add 2 large eggs and 1/4 cup unsweetened applesauce to the dry ingredients. Mix until just combined.
  5. Gently stir the wet ingredients (from step 4) into the oat bran mixture (from step 2) until just moistened. Do not overmix.
  6. Lightly grease a 12-cup muffin tin (or mini muffin tin).
  7. Fill muffin cups about 2/3 full.
  8. Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean. Baking time may vary depending on muffin size and oven.
  9. Let cool in the pan for a few minutes before removing to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

29g

Fat

1g

Carbs

8g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Oat Bran Muffins Weight Watchers 3 Points?

Oat Bran Muffins Weight Watchers 3 Points tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Oat Bran Muffins Weight Watchers 3 Points?

Oat Bran Muffins Weight Watchers 3 Points tiene aproximadamente 112.7 calorías por ración, con unos 10 g de proteína, 8 g de carbohidratos y 2 g de grasa.

¿Qué ingredientes necesito para Oat Bran Muffins Weight Watchers 3 Points?

Los ingredientes principales de Oat Bran Muffins Weight Watchers 3 Points son Skim Milk, Brown Sugar, Baking Powder, Baking Soda, Ground Cloves, Ground Cinnamon. Consulta la lista completa con cantidades más arriba.

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