Pistachio And Quinoa Tabbouli Gluten Free Rezept

This vibrant and healthy Pistachio & Quinoa Tabbouli is a gluten-free delight! Packed with protein-rich quinoa, crunchy pistachios, and a zesty lemon dressing, it's the perfect side dish for barbecues, or a light and refreshing meal served in lettuce cups or gluten-free wraps. Low GI and bursting with flavor, this recipe from "Low GI Gluten-Free Living" (page 141) is sure to become a new favorite. Serves 4-6.

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 341.7 kcal
Eiweiß 21g
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Pistachio And Quinoa Tabbouli Gluten Free 36

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Zutaten für Pistachio And Quinoa Tabbouli Gluten Free

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Zubereitung von Pistachio And Quinoa Tabbouli Gluten Free

  1. Rinse 1 cup quinoa thoroughly under cold water.
  2. Combine rinsed quinoa and 2 cups water in a medium saucepan.
  3. Bring to a boil, then reduce heat to low, cover, and simmer for 10-15 minutes, or until all water is absorbed and quinoa is tender.
  4. Remove from heat and let stand, covered, for 5 minutes.
  5. Fluff cooked quinoa with a fork.
  6. While quinoa cooks, whisk together 1/4 cup extra virgin olive oil, 1/4 cup lemon juice, and the zest of 1 lemon in a small bowl.
  7. Season lemon dressing generously with salt and pepper to taste.
  8. Transfer the warm quinoa to a large serving bowl.
  9. Add 1/2 cup chopped fresh parsley, 1/2 cup chopped fresh mint, 1/2 cup shelled pistachios (roughly chopped), 1/4 cup finely chopped red onion, and 1/4 cup chopped cucumber to the quinoa.
  10. Pour the lemon dressing over the quinoa mixture.
  11. Gently toss to combine all ingredients thoroughly.
  12. Serve immediately or chill for later. Enjoy as a salad, in lettuce cups, or with gluten-free wraps!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

20g

Fat

10g

Carbs

13g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Pistachio And Quinoa Tabbouli Gluten Free?

Pistachio And Quinoa Tabbouli Gluten Free dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Pistachio And Quinoa Tabbouli Gluten Free?

Pistachio And Quinoa Tabbouli Gluten Free hat etwa 341.7 Kalorien pro Portion, mit ungefähr 21 g Eiweiß, 13 g Kohlenhydraten und 25 g Fett.

Welche Zutaten brauche ich für Pistachio And Quinoa Tabbouli Gluten Free?

Die wichtigsten Zutaten für Pistachio And Quinoa Tabbouli Gluten Free sind Quinoa, Lemon, Olive Oil, Fresh Ground Black Pepper, Pistachio Nut, Parsley. Die vollständige Liste mit Mengenangaben findest du oben.

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