Pistachio And Quinoa Tabbouli Gluten Free Recette

This vibrant and healthy Pistachio & Quinoa Tabbouli is a gluten-free delight! Packed with protein-rich quinoa, crunchy pistachios, and a zesty lemon dressing, it's the perfect side dish for barbecues, or a light and refreshing meal served in lettuce cups or gluten-free wraps. Low GI and bursting with flavor, this recipe from "Low GI Gluten-Free Living" (page 141) is sure to become a new favorite. Serves 4-6.

Préparation 15 min
Cuisson 30 min
Calories 341.7 kcal
Protéines 21g
Pistachio And Quinoa Tabbouli Gluten Free 35

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pistachio And Quinoa Tabbouli Gluten Free

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Comment préparer Pistachio And Quinoa Tabbouli Gluten Free

  1. Rinse 1 cup quinoa thoroughly under cold water.
  2. Combine rinsed quinoa and 2 cups water in a medium saucepan.
  3. Bring to a boil, then reduce heat to low, cover, and simmer for 10-15 minutes, or until all water is absorbed and quinoa is tender.
  4. Remove from heat and let stand, covered, for 5 minutes.
  5. Fluff cooked quinoa with a fork.
  6. While quinoa cooks, whisk together 1/4 cup extra virgin olive oil, 1/4 cup lemon juice, and the zest of 1 lemon in a small bowl.
  7. Season lemon dressing generously with salt and pepper to taste.
  8. Transfer the warm quinoa to a large serving bowl.
  9. Add 1/2 cup chopped fresh parsley, 1/2 cup chopped fresh mint, 1/2 cup shelled pistachios (roughly chopped), 1/4 cup finely chopped red onion, and 1/4 cup chopped cucumber to the quinoa.
  10. Pour the lemon dressing over the quinoa mixture.
  11. Gently toss to combine all ingredients thoroughly.
  12. Serve immediately or chill for later. Enjoy as a salad, in lettuce cups, or with gluten-free wraps!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

20g

Fat

10g

Carbs

13g

Questions fréquentes

Combien de temps faut-il pour préparer Pistachio And Quinoa Tabbouli Gluten Free ?

Pistachio And Quinoa Tabbouli Gluten Free prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Pistachio And Quinoa Tabbouli Gluten Free ?

Pistachio And Quinoa Tabbouli Gluten Free contient environ 341.7 calories par portion, avec environ 21 g de protéines, 13 g de glucides et 25 g de lipides.

De quels ingrédients ai-je besoin pour Pistachio And Quinoa Tabbouli Gluten Free ?

Les principaux ingrédients de Pistachio And Quinoa Tabbouli Gluten Free sont Quinoa, Lemon, Olive Oil, Fresh Ground Black Pepper, Pistachio Nut, Parsley. Consultez la liste complète avec les quantités ci-dessus.

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