Ingredientes para Pistachio And Quinoa Tabbouli Gluten Free
- 1 cup quinoa
- 1 lemon (zest and juice)
- Olive Oil
- Fresh Ground Black Pepper
- Pistachio Nut
- 1/2 cup chopped fresh parsley
- Mint Leaf
- 1/4 cup finely chopped red onion
- Tomatoes
- Lebanese Cucumber
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Como fazer Pistachio And Quinoa Tabbouli Gluten Free
- Rinse 1 cup quinoa thoroughly under cold water.
- Combine rinsed quinoa and 2 cups water in a medium saucepan.
- Bring to a boil, then reduce heat to low, cover, and simmer for 10-15 minutes, or until all water is absorbed and quinoa is tender.
- Remove from heat and let stand, covered, for 5 minutes.
- Fluff cooked quinoa with a fork.
- While quinoa cooks, whisk together 1/4 cup extra virgin olive oil, 1/4 cup lemon juice, and the zest of 1 lemon in a small bowl.
- Season lemon dressing generously with salt and pepper to taste.
- Transfer the warm quinoa to a large serving bowl.
- Add 1/2 cup chopped fresh parsley, 1/2 cup chopped fresh mint, 1/2 cup shelled pistachios (roughly chopped), 1/4 cup finely chopped red onion, and 1/4 cup chopped cucumber to the quinoa.
- Pour the lemon dressing over the quinoa mixture.
- Gently toss to combine all ingredients thoroughly.
- Serve immediately or chill for later. Enjoy as a salad, in lettuce cups, or with gluten-free wraps!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
20g
Fat
10g
Carbs
13g
