Pistachio And Quinoa Tabbouli Gluten Free Recipe

This vibrant and healthy Pistachio & Quinoa Tabbouli is a gluten-free delight! Packed with protein-rich quinoa, crunchy pistachios, and a zesty lemon dressing, it's the perfect side dish for barbecues, or a light and refreshing meal served in lettuce cups or gluten-free wraps. Low GI and bursting with flavor, this recipe from "Low GI Gluten-Free Living" (page 141) is sure to become a new favorite. Serves 4-6.

Prep Time 15 mins
Cook Time 30 mins
Calories 341.7 kcal
Protein 21g
Rating 5.0 (1 Reviews)
Pistachio And Quinoa Tabbouli Gluten Free 19

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Pistachio And Quinoa Tabbouli Gluten Free

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How to Make Pistachio And Quinoa Tabbouli Gluten Free

  1. Rinse 1 cup quinoa thoroughly under cold water.
  2. Combine rinsed quinoa and 2 cups water in a medium saucepan.
  3. Bring to a boil, then reduce heat to low, cover, and simmer for 10-15 minutes, or until all water is absorbed and quinoa is tender.
  4. Remove from heat and let stand, covered, for 5 minutes.
  5. Fluff cooked quinoa with a fork.
  6. While quinoa cooks, whisk together 1/4 cup extra virgin olive oil, 1/4 cup lemon juice, and the zest of 1 lemon in a small bowl.
  7. Season lemon dressing generously with salt and pepper to taste.
  8. Transfer the warm quinoa to a large serving bowl.
  9. Add 1/2 cup chopped fresh parsley, 1/2 cup chopped fresh mint, 1/2 cup shelled pistachios (roughly chopped), 1/4 cup finely chopped red onion, and 1/4 cup chopped cucumber to the quinoa.
  10. Pour the lemon dressing over the quinoa mixture.
  11. Gently toss to combine all ingredients thoroughly.
  12. Serve immediately or chill for later. Enjoy as a salad, in lettuce cups, or with gluten-free wraps!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

20g

Fat

10g

Carbs

13g