Porcini Dusted Chicken Scaloppine Rezept

Indulge in this elegant yet easy Porcini Dusted Chicken Scaloppine recipe! Thinly sliced chicken breasts are delicately coated in earthy porcini mushrooms, pan-seared to perfection, and then smothered in a rich and creamy mushroom sauce. A light yet flavorful dish, perfect for a weeknight dinner or a special occasion. (Approx. 269 calories, 7.3g fat, 2g saturated fat, 6.1g carbs, 469mg sodium per serving).

Vorbereitung 15 Min.

Kochzeit 30 Min.

Kalorien 235.5 kcal

Eiweiß 56g

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Zutaten für Porcini Dusted Chicken Scaloppine

Dried Porcini Mushrooms
Boneless Skinless Chicken Breast Halves
1/4 teaspoon salt
Olive Oil
2 shallots, finely chopped
Garlic Clove
Wild Mushrooms
Dry White Wine
Fat Free Low Sodium Chicken Broth
Low Fat Sour Cream
Flat Leaf Parsley

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Zubereitung von Porcini Dusted Chicken Scaloppine

Finely grind 1 tablespoon dried porcini mushrooms using a spice or coffee grinder.
Slice two chicken breasts in half horizontally to create four thinner cutlets.
Season chicken cutlets on both sides with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
Sprinkle both sides of each chicken cutlet with the porcini powder, gently shaking off any excess.
Heat 1 teaspoon olive oil in a large nonstick skillet over medium-high heat.
Add chicken cutlets to the skillet and cook for 1 1/2 minutes per side, or until lightly browned and cooked through.
Remove chicken from skillet and set aside, keeping warm.
Repeat steps 5-7 until all chicken cutlets are cooked.
Add 1 teaspoon olive oil to the skillet.
Add 2 finely chopped shallots and 2 cloves minced garlic to the skillet. Cook for 1 minute, stirring frequently.
Add 3 cups sliced cremini mushrooms to the skillet and cook for 5 minutes, or until the liquid evaporates, stirring occasionally.
Add 1/2 cup dry white wine to the skillet, scraping up any browned bits from the bottom.
Increase heat to medium-high.
Cook for 2 minutes, or until the liquid almost evaporates.
Add 1/2 cup chicken broth to the skillet and simmer until the mixture is reduced to 1/4 cup.
Stir in 1/2 cup sour cream and cook for 1 minute, or until heated through.
Remove from heat.
Season the sauce with salt and pepper to taste and stir in 1 tablespoon chopped fresh parsley.
Serve the chicken cutlets topped with the creamy mushroom sauce.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

Fat

10g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Poultry Chicken Recipes Mushroom Recipes European Italian American Healthy Gluten Free Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Very Low Carbs Main Dish Poultry Vegetables Easy Chicken Dietary Low Saturated Fat Low Calorie Low Carb Mushrooms Low In Something Meat

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Porcini Dusted Chicken Scaloppine?

Porcini Dusted Chicken Scaloppine dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Porcini Dusted Chicken Scaloppine?

Porcini Dusted Chicken Scaloppine hat etwa 235.5 Kalorien pro Portion, mit ungefähr 56 g Eiweiß, 2 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Porcini Dusted Chicken Scaloppine?

Die wichtigsten Zutaten für Porcini Dusted Chicken Scaloppine sind Dried Porcini Mushrooms, Boneless Skinless Chicken Breast Halves, Salt, Olive Oil, Shallots, Garlic Clove. Die vollständige Liste mit Mengenangaben findest du oben.