Zutaten für Prune Apple Smoothie
- 1/2 cup pitted prunes
- Apple Cider
- Nonfat Vanilla Yogurt
- Cinnamon
- Pure Vanilla Extract
- Nutmeg
- Ice
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Zubereitung von Prune Apple Smoothie
- Place 1/2 cup pitted prunes in a small bowl and cover with hot water. Let stand for 15 minutes to plump.
- Drain the prunes and rinse with cool water. Set aside.
- Add the drained prunes, 1 medium chopped apple, 1 cup water, 1/2 cup plain yogurt (or milk alternative), 1 tablespoon honey or maple syrup (optional), and 1/4 teaspoon ground cinnamon (optional) to a blender.
- Blend until completely smooth, adding more water if needed to reach desired consistency.
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
39g
Fat
0g
Carbs
5g