Prune Apple Smoothie Recipe

This delightful Prune Apple Smoothie is a quick and easy recipe perfect for a healthy breakfast, snack, or post-workout boost! Sweet and subtly tart, this blend combines the natural sweetness of apples with the fiber-rich goodness of prunes for a truly satisfying and nutritious experience. Try it today and discover your new favorite smoothie!

Prep Time 20 mins
Cook Time 20 mins
Calories 67.9 kcal
Protein 1g
Rating Be the first
Prune Apple Smoothie 47

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Prune Apple Smoothie

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How to Make Prune Apple Smoothie

  1. Place 1/2 cup pitted prunes in a small bowl and cover with hot water. Let stand for 15 minutes to plump.
  2. Drain the prunes and rinse with cool water. Set aside.
  3. Add the drained prunes, 1 medium chopped apple, 1 cup water, 1/2 cup plain yogurt (or milk alternative), 1 tablespoon honey or maple syrup (optional), and 1/4 teaspoon ground cinnamon (optional) to a blender.
  4. Blend until completely smooth, adding more water if needed to reach desired consistency.
  5. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

39g

Fat

0g

Carbs

5g

Frequently Asked Questions

How long does it take to make Prune Apple Smoothie?

Prune Apple Smoothie takes about 40 minutes from start to finish — roughly 20 minutes to prepare and 20 minutes to cook.

How many calories are in Prune Apple Smoothie?

Prune Apple Smoothie has approximately 67.9 calories per serving, with about 1 g protein, 5 g carbohydrates and 0 g fat.

What ingredients do I need for Prune Apple Smoothie?

The key ingredients for Prune Apple Smoothie are Prunes, Apple Cider, Nonfat Vanilla Yogurt, Cinnamon, Pure Vanilla Extract, Nutmeg. See the full list with measurements above.

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