Prune Apple Smoothie Recette

This delightful Prune Apple Smoothie is a quick and easy recipe perfect for a healthy breakfast, snack, or post-workout boost! Sweet and subtly tart, this blend combines the natural sweetness of apples with the fiber-rich goodness of prunes for a truly satisfying and nutritious experience. Try it today and discover your new favorite smoothie!

Préparation 20 min

Cuisson 20 min

Calories 67.9 kcal

Protéines 1g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Prune Apple Smoothie

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Comment préparer Prune Apple Smoothie

Place 1/2 cup pitted prunes in a small bowl and cover with hot water. Let stand for 15 minutes to plump.
Drain the prunes and rinse with cool water. Set aside.
Add the drained prunes, 1 medium chopped apple, 1 cup water, 1/2 cup plain yogurt (or milk alternative), 1 tablespoon honey or maple syrup (optional), and 1/4 teaspoon ground cinnamon (optional) to a blender.
Blend until completely smooth, adding more water if needed to reach desired consistency.
Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

39g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Drinks & Cocktails Salmon Recipes European American Healthy Vegetarian Gluten Free Fall Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Beverages Eggs Dairy Fruit Easy No Cook Vegetarian Smoothies Food Processor Blender Dietary Apples Equipment Small Appliance 3 Steps Or Less Technique

Questions fréquentes

Combien de temps faut-il pour préparer Prune Apple Smoothie ?

Prune Apple Smoothie prend environ 40 minutes du début à la fin — environ 20 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Prune Apple Smoothie ?

Prune Apple Smoothie contient environ 67.9 calories par portion, avec environ 1 g de protéines, 5 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Prune Apple Smoothie ?

Les principaux ingrédients de Prune Apple Smoothie sont Prunes, Apple Cider, Nonfat Vanilla Yogurt, Cinnamon, Pure Vanilla Extract, Nutmeg. Consultez la liste complète avec les quantités ci-dessus.