Zutaten für Quick Start Breakfast Drink
- Unsweetened Orange Juice
- Milk
- Egg
- Honey
- Wheat Germ
- Lemon Juice
- Vanilla Extract
- Cinnamon
- Nutmeg
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Zubereitung von Quick Start Breakfast Drink
- Combine 1 frozen banana, 1/2 cup frozen berries (mixed or your favorite kind), 1/2 cup milk (dairy or non-dairy), 1 tablespoon nut butter (peanut, almond, etc.), and 1/4 cup rolled oats in a blender.
- Blend on high speed until completely smooth and frothy. If using a less powerful blender, you may need to stop and scrape down the sides a few times.
- Taste and adjust sweetness if needed by adding a touch of honey or maple syrup (optional).
- Pour into a glass and enjoy immediately! Add a sprinkle of granola or chia seeds for extra crunch and nutrients (optional).
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
182g
Fat
22g
Carbs
18g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Healthy Beverages Breakfast Eggs Dairy Fruit American Easy No Cook Beginner Cook Fall Low Fat Summer Smoothies Grains Eggs Food Processor Blender Dietary Low Sodium Seasonal Low Calorie Low In Something Citrus Oranges Pasta Rice And Grains Brunch Equipment Small Appliance Number Of Servings 3 Steps Or Less Technique
