Quick Start Breakfast Drink Receita

Fuel your morning with this ridiculously quick and delicious breakfast drink! Perfect for busy mornings or a healthy afternoon snack. This creamy, dreamy blend is packed with nutrients and ready in under 10 minutes. Get your day started the right way!

Preparo 5 min
Cozimento 10 min
Calorias 354.4 kcal
Proteína 24g
Avaliação Seja o primeiro
Quick Start Breakfast Drink 35

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Quick Start Breakfast Drink

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Como fazer Quick Start Breakfast Drink

  1. Combine 1 frozen banana, 1/2 cup frozen berries (mixed or your favorite kind), 1/2 cup milk (dairy or non-dairy), 1 tablespoon nut butter (peanut, almond, etc.), and 1/4 cup rolled oats in a blender.
  2. Blend on high speed until completely smooth and frothy. If using a less powerful blender, you may need to stop and scrape down the sides a few times.
  3. Taste and adjust sweetness if needed by adding a touch of honey or maple syrup (optional).
  4. Pour into a glass and enjoy immediately! Add a sprinkle of granola or chia seeds for extra crunch and nutrients (optional).

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

182g

Fat

22g

Carbs

18g

Perguntas frequentes

Quanto tempo leva para fazer Quick Start Breakfast Drink?

Quick Start Breakfast Drink leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Quick Start Breakfast Drink?

Quick Start Breakfast Drink tem aproximadamente 354.4 calorias por porção, com cerca de 24 g de proteína, 18 g de carboidratos e 15 g de gordura.

De quais ingredientes preciso para Quick Start Breakfast Drink?

Os principais ingredientes de Quick Start Breakfast Drink são Unsweetened Orange Juice, Milk, Egg, Honey, Wheat Germ, Lemon Juice. Veja a lista completa com as medidas acima.

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