Ingredientes para Quick Start Breakfast Drink
- Unsweetened Orange Juice
- Milk
- Egg
- Honey
- Wheat Germ
- Lemon Juice
- Vanilla Extract
- Cinnamon
- Nutmeg
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Como fazer Quick Start Breakfast Drink
- Combine 1 frozen banana, 1/2 cup frozen berries (mixed or your favorite kind), 1/2 cup milk (dairy or non-dairy), 1 tablespoon nut butter (peanut, almond, etc.), and 1/4 cup rolled oats in a blender.
- Blend on high speed until completely smooth and frothy. If using a less powerful blender, you may need to stop and scrape down the sides a few times.
- Taste and adjust sweetness if needed by adding a touch of honey or maple syrup (optional).
- Pour into a glass and enjoy immediately! Add a sprinkle of granola or chia seeds for extra crunch and nutrients (optional).
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
182g
Fat
22g
Carbs
18g