Ralf's Pretty Good Pistachio Baked Fish Rezept

A fantastic baked fish recipe from my friend Ralf! This recipe features a crunchy pistachio crust and is ready in under 30 minutes. Impress your family and friends with this easy yet elegant dish. Perfect for a weeknight dinner or a special occasion.

Vorbereitung 15 Min.
Kochzeit 20 Min.
Kalorien 664.8 kcal
Eiweiß 129g
Bewertung Sei der Erste
Ralf's Pretty Good Pistachio Baked Fish 24

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Zutaten für Ralf's Pretty Good Pistachio Baked Fish

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Zubereitung von Ralf's Pretty Good Pistachio Baked Fish

  1. Preheat oven to 450°F (232°C).
  2. Rinse and pat the fish fillets dry. Cut into serving-size pieces and check for any bones.
  3. Roughly chop 1/4 cup of the pistachios.
  4. In a shallow dish, combine breadcrumbs, chopped pistachios, Parmesan cheese, parsley, and Dijon mustard.
  5. Pour milk into a separate shallow dish.
  6. Dip each fish piece in the milk, ensuring it's fully coated.
  7. Dredge the milk-coated fish in the breadcrumb mixture, pressing gently to adhere.
  8. Place the coated fish in a lightly greased baking dish.
  9. Drizzle melted butter evenly over the fish.
  10. Sprinkle the remaining 1/4 cup of pistachios over the top.
  11. Bake for 10-15 minutes, or until the fish is cooked through and flakes easily with a fork. Cooking time will depend on the thickness of the fish fillets. Thicker fillets may require additional cooking time.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

16g

Fat

56g

Carbs

9g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Ralf's Pretty Good Pistachio Baked Fish?

Ralf's Pretty Good Pistachio Baked Fish dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Ralf's Pretty Good Pistachio Baked Fish?

Ralf's Pretty Good Pistachio Baked Fish hat etwa 664.8 Kalorien pro Portion, mit ungefähr 129 g Eiweiß, 9 g Kohlenhydraten und 48 g Fett.

Welche Zutaten brauche ich für Ralf's Pretty Good Pistachio Baked Fish?

Die wichtigsten Zutaten für Ralf's Pretty Good Pistachio Baked Fish sind Fish Fillet, Dry Breadcrumbs, Pistachios, Parmesan Cheese, Parsley, Dry Mustard. Die vollständige Liste mit Mengenangaben findest du oben.

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