Ingrédients pour Ralf's Pretty Good Pistachio Baked Fish
- 2 (6 ounce) fish fillets
- 1/2 cup dry breadcrumbs
- 1/2 cup shelled pistachios, divided
- 1/4 cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon Dijon mustard
- 1/4 cup milk
- 1 tablespoon butter, melted
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Comment préparer Ralf's Pretty Good Pistachio Baked Fish
- Preheat oven to 450°F (232°C).
- Rinse and pat the fish fillets dry. Cut into serving-size pieces and check for any bones.
- Roughly chop 1/4 cup of the pistachios.
- In a shallow dish, combine breadcrumbs, chopped pistachios, Parmesan cheese, parsley, and Dijon mustard.
- Pour milk into a separate shallow dish.
- Dip each fish piece in the milk, ensuring it's fully coated.
- Dredge the milk-coated fish in the breadcrumb mixture, pressing gently to adhere.
- Place the coated fish in a lightly greased baking dish.
- Drizzle melted butter evenly over the fish.
- Sprinkle the remaining 1/4 cup of pistachios over the top.
- Bake for 10-15 minutes, or until the fish is cooked through and flakes easily with a fork. Cooking time will depend on the thickness of the fish fillets. Thicker fillets may require additional cooking time.
Nutrition Information (Approximate per serving)
Sodium
23 g
Sugar
16g
Fat
56g
Carbs
9g
