Ralf's Pretty Good Pistachio Baked Fish Recipe

A fantastic baked fish recipe from my friend Ralf! This recipe features a crunchy pistachio crust and is ready in under 30 minutes. Impress your family and friends with this easy yet elegant dish. Perfect for a weeknight dinner or a special occasion.

Prep Time 15 mins
Cook Time 20 mins
Calories 664.8 kcal
Protein 129g
Rating Be the first
Ralf's Pretty Good Pistachio Baked Fish 26

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Ralf's Pretty Good Pistachio Baked Fish

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How to Make Ralf's Pretty Good Pistachio Baked Fish

  1. Preheat oven to 450°F (232°C).
  2. Rinse and pat the fish fillets dry. Cut into serving-size pieces and check for any bones.
  3. Roughly chop 1/4 cup of the pistachios.
  4. In a shallow dish, combine breadcrumbs, chopped pistachios, Parmesan cheese, parsley, and Dijon mustard.
  5. Pour milk into a separate shallow dish.
  6. Dip each fish piece in the milk, ensuring it's fully coated.
  7. Dredge the milk-coated fish in the breadcrumb mixture, pressing gently to adhere.
  8. Place the coated fish in a lightly greased baking dish.
  9. Drizzle melted butter evenly over the fish.
  10. Sprinkle the remaining 1/4 cup of pistachios over the top.
  11. Bake for 10-15 minutes, or until the fish is cooked through and flakes easily with a fork. Cooking time will depend on the thickness of the fish fillets. Thicker fillets may require additional cooking time.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

16g

Fat

56g

Carbs

9g

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Frequently Asked Questions

How long does it take to make Ralf's Pretty Good Pistachio Baked Fish?

Ralf's Pretty Good Pistachio Baked Fish takes about 35 minutes from start to finish — roughly 15 minutes to prepare and 20 minutes to cook.

How many calories are in Ralf's Pretty Good Pistachio Baked Fish?

Ralf's Pretty Good Pistachio Baked Fish has approximately 664.8 calories per serving, with about 129 g protein, 9 g carbohydrates and 48 g fat.

What ingredients do I need for Ralf's Pretty Good Pistachio Baked Fish?

The key ingredients for Ralf's Pretty Good Pistachio Baked Fish are Fish Fillet, Dry Breadcrumbs, Pistachios, Parmesan Cheese, Parsley, Dry Mustard. See the full list with measurements above.

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