Salmon And Vegetable Pie Rezept

Craving a healthy and delicious dinner that's faster than salmon patties? This Salmon & Veggie Pie is your answer! Packed with flaky salmon and vibrant vegetables, this easy recipe is perfect for a weeknight meal. Ready in just 30 minutes, it's a flavor explosion the whole family will love!

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 1350.3 kcal
Eiweiß 197g
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Salmon And Vegetable Pie 40

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Zubereitung von Salmon And Vegetable Pie

  1. Preheat oven to 375°F (190°C).
  2. Gently flake 1 pound of cooked salmon, reserving any pan juices.
  3. In a large bowl, combine the flaked salmon, 1 cup chopped broccoli florets, 1/2 cup chopped carrots, 1/4 cup chopped red onion, and 1/2 cup of your favorite cheese (cheddar, parmesan, or a blend).
  4. In a separate bowl, whisk together 2 large eggs, 1/4 cup milk, 1 tablespoon olive oil, 1 teaspoon dried dill, salt and pepper to taste.
  5. Pour the wet ingredients into the bowl with the salmon and vegetables; mix until well combined. (Alternatively, you can pulse this mixture briefly in a food processor for a smoother texture).
  6. Pour the mixture into a greased 9-inch pie dish or a small casserole dish.
  7. Bake for 20-25 minutes, or until the pie is set and lightly golden brown.
  8. Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

41g

Fat

56g

Carbs

22g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Salmon Recipes European The Americas American Healthy Gluten Free Spring Recipes Summer Recipes Fall Recipes Baking Coffee Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Casseroles Main Dish Seafood Vegetables Oven Easy Microwave Kosher Salmon Fish Food Processor Blender Dietary One Dish Meal Low Sodium Low Carb Low In Something Saltwater Fish Equipment Small Appliance Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Salmon And Vegetable Pie?

Salmon And Vegetable Pie dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Salmon And Vegetable Pie?

Salmon And Vegetable Pie hat etwa 1350.3 Kalorien pro Portion, mit ungefähr 197 g Eiweiß, 22 g Kohlenhydraten und 116 g Fett.

Welche Zutaten brauche ich für Salmon And Vegetable Pie?

Die wichtigsten Zutaten für Salmon And Vegetable Pie sind Salmon, Celery, Carrot, Red Pepper, Green Pepper, Onion. Die vollständige Liste mit Mengenangaben findest du oben.

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