Salmon And Vegetable Pie Receta

Craving a healthy and delicious dinner that's faster than salmon patties? This Salmon & Veggie Pie is your answer! Packed with flaky salmon and vibrant vegetables, this easy recipe is perfect for a weeknight meal. Ready in just 30 minutes, it's a flavor explosion the whole family will love!

Preparación 15 min
Cocción 30 min
Calorías 1350.3 kcal
Proteína 197g
Valoración Sé el primero
Salmon And Vegetable Pie 38

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Salmon And Vegetable Pie

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Cómo preparar Salmon And Vegetable Pie

  1. Preheat oven to 375°F (190°C).
  2. Gently flake 1 pound of cooked salmon, reserving any pan juices.
  3. In a large bowl, combine the flaked salmon, 1 cup chopped broccoli florets, 1/2 cup chopped carrots, 1/4 cup chopped red onion, and 1/2 cup of your favorite cheese (cheddar, parmesan, or a blend).
  4. In a separate bowl, whisk together 2 large eggs, 1/4 cup milk, 1 tablespoon olive oil, 1 teaspoon dried dill, salt and pepper to taste.
  5. Pour the wet ingredients into the bowl with the salmon and vegetables; mix until well combined. (Alternatively, you can pulse this mixture briefly in a food processor for a smoother texture).
  6. Pour the mixture into a greased 9-inch pie dish or a small casserole dish.
  7. Bake for 20-25 minutes, or until the pie is set and lightly golden brown.
  8. Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

41g

Fat

56g

Carbs

22g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Salmon Recipes European The Americas American Healthy Gluten Free Spring Recipes Summer Recipes Fall Recipes Baking Coffee Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Casseroles Main Dish Seafood Vegetables Oven Easy Microwave Kosher Salmon Fish Food Processor Blender Dietary One Dish Meal Low Sodium Low Carb Low In Something Saltwater Fish Equipment Small Appliance Number Of Servings

Preguntas frecuentes

¿Cuánto se tarda en preparar Salmon And Vegetable Pie?

Salmon And Vegetable Pie tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Salmon And Vegetable Pie?

Salmon And Vegetable Pie tiene aproximadamente 1350.3 calorías por ración, con unos 197 g de proteína, 22 g de carbohidratos y 116 g de grasa.

¿Qué ingredientes necesito para Salmon And Vegetable Pie?

Los ingredientes principales de Salmon And Vegetable Pie son Salmon, Celery, Carrot, Red Pepper, Green Pepper, Onion. Consulta la lista completa con cantidades más arriba.

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