Salmon And Vegetable Pie Receita

Craving a healthy and delicious dinner that's faster than salmon patties? This Salmon & Veggie Pie is your answer! Packed with flaky salmon and vibrant vegetables, this easy recipe is perfect for a weeknight meal. Ready in just 30 minutes, it's a flavor explosion the whole family will love!

Preparo 15 min
Cozimento 30 min
Calorias 1350.3 kcal
Proteína 197g
Avaliação Seja o primeiro
Salmon And Vegetable Pie 38

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Salmon And Vegetable Pie

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Como fazer Salmon And Vegetable Pie

  1. Preheat oven to 375°F (190°C).
  2. Gently flake 1 pound of cooked salmon, reserving any pan juices.
  3. In a large bowl, combine the flaked salmon, 1 cup chopped broccoli florets, 1/2 cup chopped carrots, 1/4 cup chopped red onion, and 1/2 cup of your favorite cheese (cheddar, parmesan, or a blend).
  4. In a separate bowl, whisk together 2 large eggs, 1/4 cup milk, 1 tablespoon olive oil, 1 teaspoon dried dill, salt and pepper to taste.
  5. Pour the wet ingredients into the bowl with the salmon and vegetables; mix until well combined. (Alternatively, you can pulse this mixture briefly in a food processor for a smoother texture).
  6. Pour the mixture into a greased 9-inch pie dish or a small casserole dish.
  7. Bake for 20-25 minutes, or until the pie is set and lightly golden brown.
  8. Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

41g

Fat

56g

Carbs

22g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Salmon Recipes European The Americas American Healthy Gluten Free Spring Recipes Summer Recipes Fall Recipes Baking Coffee Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Casseroles Main Dish Seafood Vegetables Oven Easy Microwave Kosher Salmon Fish Food Processor Blender Dietary One Dish Meal Low Sodium Low Carb Low In Something Saltwater Fish Equipment Small Appliance Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Salmon And Vegetable Pie?

Salmon And Vegetable Pie leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Salmon And Vegetable Pie?

Salmon And Vegetable Pie tem aproximadamente 1350.3 calorias por porção, com cerca de 197 g de proteína, 22 g de carboidratos e 116 g de gordura.

De quais ingredientes preciso para Salmon And Vegetable Pie?

Os principais ingredientes de Salmon And Vegetable Pie são Salmon, Celery, Carrot, Red Pepper, Green Pepper, Onion. Veja a lista completa com as medidas acima.

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